Breast Nutrition for Beautiful Natural Breasts

Research has shown that a young, beautiful and well-shaped bustline or what we term as beautiful breasts is every woman’s dream. Sadly, it is also a fact that not every female is fortunate to have this bestowed to them. However, the advanced in cosmetology has made the modern world equipped with a wide range of procedures, techniques and breasts enhancers for women natural breasts get look as beautiful breasts, big breasts and sexy breasts, an avenue for modern women to get rid of small, saggy, flaccid as well as unattractive bustline.

Though the necessity of breast enlargement and breast enhancement have been questioned by many, one thing remains true is that a large number of women’s personality, career and relationships development to a certain extent is believed and perceived to be associated with their beauty and external appearance. In this respect, certain body parts will deserve greater significance and this is none other than shape, size, texture, and firmness of female beautiful breasts.

Before we move into on how breast nutrition can help or complement women for their beautiful breasts, big breasts or sexy breasts, it is good to touch on how our natural breasts develop as it is important to note that proper breast enhancement to a certain extent depends on our knowledge of our breasts growth and development.

We have to know that a drastic change in the level, amount and order of secretion of progesterone, prolactin, prostaglandins and our human growth hormone are among the important factors that play a role in the development of female bust tissues particularly with the onset of puberty.

Following puberty the secretion of estrogen will normally enhances by 20 fold than before in which this will influence the enlargement of bustline and other associated breast development. At the same time, estrogens promote the growth process by depositing fat, develop stromal tissues, provide the necessary nutritional values as well as extend women cellular substructure to prepare them to accommodate more volume to have beautiful breasts, big breasts and sexy breasts.

Noted in particular is that the high level of progesterone and prolactin that helps in developing lobules and alveoli and maintaining their functionality and augments female bosoms. As a whole our body hormone, i.e. estrogen will initiate the natural breast enhancement process and accountable for the external attributes of a mature female bustline.

It is good to know that nutrition and genetics are the two factors that stimulate the hormonal impulse working behind enlargement of our bust size or women beautiful breasts. Hence, attaining a pair of beautiful breasts may not be that hard if we are concerned about proper breast nutrition for improving the appearance of this vital part of our body.

Here is the breast nutrition reference for us to have beautiful breasts, big breasts and sexy breasts, in short beautiful natural breasts.

• Food plays an immensely important role in shaping up female bosom as well as controlling their size.
• If we are having a large cup size then this indicates we are oversaturated with fat and adipose. Hence, it would be wise for us to cut down the level of fat intake from our daily diet. In this respect, eat more oily fish and use virgin olive oil instead of the standard cooking oils and plant fat is preferable than animal fat. However, this does not apply for underdeveloped bustline.
• Not to forget that fibrous food ingredients like oats, rye, brown rice, beans, millet, and green leafy vegetables in fact are very helpful for maintaining our beautiful breasts as they help to move food through the gut and may reduce the re-absorption of estrogen.
• Consumption of vitamin A is good for skeletal and tissue growth and is easily available in various fruits and vegetables. However, vitamin A alone is not sufficient unless we supplement it with vitamin C. Therefore food items that are enriched with vitamin C like green leafy vegetables should be included in our daily diet. Also try to top up our diet with an antioxidant supplement such as vitamin E, beta-carotene and mineral selenium as well as eat plenty of antioxidant rich fresh fruits and vegetables like onions, garlic, carrots, tomatoes, broccoli, cabbage and cauliflower.
• Since estrogen plays the basic role in developing, shaping, and toning our busts hence it is highly desirable to include natural estrogen supplements such as soybean in our daily diet. Other than soybean, a few other food ingredients like spices, whole grain foods, and seeds provide natural estrogen or phytoestrogens for maintaining our beautiful breasts.
• Herbal breast enhancement supplements if formulated with quality extract of herb with the name of Pueraria Mirifica is believed to be enriched with phytoestrogens which will act as natural estrogens and help to provide the necessary breast nutrion for our beautiful breasts, big breasts and sexy breasts.
• Try to limit or avoid alcohol consumption as it can cause an increase in estrogen levels.
• Cut back on coffee, cola, coco and strong teas.
• Ensure we have sufficient amount of protein intake which this shall include lentils, milk, eggs, and other poultry products. In fact, women should increase protein intake as we need it to build and keep our muscles toned and firmer. It is also said that proteins provides the much needed collagen to maintain beautiful breasts, big breasts and sexy breasts.

Last but not least is to wear a good supportive bra during pregnancy and exercise in order to avoid 'drooping' or 'sagging' breasts to our beautiful breasts, big breasts and sexy breasts.

Green walnuts reduce the risk of lung cancer

Regular consumption of pistachio (green walnuts) are believed to reduce the risk of lung cancer and other malignancies.Based on the research the University Of Texas M.D. Anderson Cancer Center, green walnuts are rich in vitamin E known as gamma-tocopherol. Vitamin E is known to provide protection against some types of cancer. Intake of high gamma-tocopherol could reduce the risk of breast cancer," explained Ladia M. Hernandez, a researcher, as quoted by AP.

Green walnuts, added Hernandez, one of the good nuts to you, and two ounces per day can be incorporated into the diet to reduce the risk of breast cancer without causing significant changes in body mass index. Other food sources are also rich in gamma-tocopherol, including peanuts, pecans, walnuts (a type of pecan), soybeans, and corn oil.      
In this study, the researchers involved 36 participants. A total of 18 were asked to consume 68 grams (about two ounces or 117 seeds) of green walnuts a day for four weeks and 18 people (as a control group) did not add green walnuts in their normal diet.

Omega 3 prevent heart attacks

Omega-3 fatty acid acids can reduce the chance of patients who died of heart problems. Fatty acids can be from fish oil may help protect against heart attack should be taken by every person daily, according to doctors who say that there's evidence that forces from the benefits standoffish oil.
In a review of research results, the team found that Omega 3 acids can reduce the chance of patients who died of heart problems.
They recommend that healthy people to take 500 mg of omega 3 fish oil a day, while that have cardio pithy or coronary failure shouldn't peeling drinking 800 to 1,000 mg in their daily diet.
"This isn't only excessive publicity, we now have very good evidence and force of a large study, some date from to 20 and 30 years, showed protective benefits of Omega 3fish oil in the double aspect of prevention of cardiology," said Dr. Carl Lavie , of the Ochsner medical center in New Orleans, who led the review.
"The strongest evidence cardio protective effects of Omega 3 appear inmates with cardiovascular disease and heart attacks carried out by 30% reduction in cardiovascular disease - related deaths. And we talked of the therapy is very safe and relatively cheap," he added.
Mackerel, tuna and herring are the source of fatty acids that "good", although fatty acids can also be obtained from fish oil supplements and other foods.
The study found that fatty acids can cut the occurrence of death of patients who have heart problems by up to 30%.
The scientists believe that the fatty acids work in the cell wall and help to improve the electrical activity of the heart and blood pressure. However, the body doesn't produce their ownfatty acids and fatty acids must be obtained from food.
"There are health benefits and a clear heart associated with increased consumption of foods rich in Omega 3, including fish that's a good oil such salmon, Sardine, trout, herring, and oysters," Dr. Lavie said.
The patient should discuss with their doctor about whether fish oil supplements is needed to get the right amount and successively, benefit from cardiovascular protection.
Although they recommended consuming daily the researchers also invited further research to determine the optimal dose, particularly for those at risk for heart attacks and other heart problems.
Previous studies have concluded that Omega 3 also has a protective effect against stroke and some forms of cancer.

Orange juice reduce the risk of heart disease

Orange and apple juice is believed to effectively help reduce the risk of heart disease and improve blood vessel function.

Research results presented at the annual conference of the American Heart Association in Las Vegas stated the antioxidants in orange hesperidin known, proved effective to increase the function of blood vessels and help lower your risk ofheart disease.

Hesperidin are also known as flavonoids. Flavonoids are also found in grapes, red wine, black tea and green tea, and chocolate.

Some is evidence in support of research that could improve the health of flavonoids cells lining the fine blood vessels.

"Disruption of these cells could trigger clogged arteries, the main risk of heart attacks and strokes," researchers said as quoted by WebMD.

In studies conducted during the month, the researchers involved 24 men at risk for cardiovascular disease. They were asked to drink 500 milliliters of orange juice contains 292 milligrams hesperidin, other drinks with equal calories of orange juice, or drinks that are fortified with 292 milligrams hesperidin.

Researchers found that participants who consume orange juice or water that has been enriched with function hesperidin cells lining blood vessels better and diastolic blood pressure lower than those who drink without hesperidin.

"In addition, gene expression profiles associated with the development of cardiovascular disease also showed improvement," stated the researchers.

Fruit pears, remove toxins and free radicals

One type of food sources of nutrients are recommended to consume more is the fruit. For those of you who want to find fruit to prevent free radicals, pears are the answer.

Pears klorogenat acid, one part of the sinamat hydroxy acid. Sinamat hydroxy acids act as antioxidants that block the formation of cancer cells.

The result showed that the acid could prevent the growth of Shigella sonnei bacteria, cause disease in the digestive tract.

Sinamat hydroxy acids prevent colon cancer. Acid binding nitrate works in the stomach, preventing the formation of nitrosamines, cancer-causing compounds.

Sinamat hydroxy acids accumulated in many parts of pear skin. To get the best benefits, the consumption of pears with the skin.

Pears are both to prevent the free radicals caused by vitamin C high enough. Vitamin C stimulate white blood cells fight infection, kill bacteria and viruses, as well as regenerate vitamin E. Vitamin E is fat soluble antioxidant, vitamin C is water soluble. Without the presence of vitamin C, vitamin E will be oxidized by free radicals.

Pear consumption can also avoid the liver damage. Glutathione in pears are necessary in liver metabolism to eliminate toxins and also as a major antioxidant in the body. Rich fruit consumption reducedglutathione approximately 36 percent risks of liver disorders.

Ageless with food

Ageless is beauty and are not always identical with Botox injections or cosmetic. Routine consumption of wine can make a long life.

There are some foods that can make someone so young and healthy.

1. Olive oil

various studies have shown that unsaturated fats in olive oil there can reduce the risk of heart disease and cancer.

But do not forget, olive oil also contains antioxidants like polyphenols which play an important role to overcome the problems associated with the age issue. Olive oil is believed to very good use in everyday cooking.

2. Yogurt

Until now I have found no research that proves a direct relationship with the life of yogurt is ageless. Nevertheless, the fact that the yogurt is rich in calcium also did not argue. So that is by eating yogurt, bones become porous not easy. Also decreases the risk of osteoporosis, especially in women. Good bacteria contained in yogurt can also help deal with bowel problems.

3. Fish

Fish rich in omega-3 fats. This helps keep the content of cholesterol levels in the body, so avoid the risk of clogged arteries. The result, we become more heart healthy.

4. Brown

Cocoa flavanol-rich are usually required to maintain the smooth circulation of blood. If we have a smooth blood circulation, then we will be spared from high blood pressure disease, type is two diabetes, kidney disease, and even dementia.

5. Nuts

Studies conducted recently show that people who eat nuts regularly can increase its life until two and a half years. Rich in unsaturated fats, nuts similar function with olive oil. In addition, nuts are also rich in vitamins and minerals and other antioxidants.

6. Wine

Alcohol may protect us from heart disease, diabetes and diseases related to loss of memory. But only on one condition, that is by eating sparingly. Examples of red wine which contains resveratrol, the compound could also provide benefits as mentioned above.

Drug natural

When looking for natural medicines on the Internet by accident I found drugnatural.com is a site created by a certified specialist. His name has Vaishnav darshana medical practice for 20 years. He presents it to the site and facilitates the benefits that all members of society can live a healthy life.

They would like to be your favorite sites to your family needs for vitamins, herbs, and dietary supplements. That's the only way they know how to be your favorite site is to maintain the highest level of integrity and by offering the best quality vitamins, herbs, and dietary supplements at competitive prices in a safe and confidential environment. They never disclose your personal information to third parties without your written permission. They will not be satisfied until you are satisfied.

Therefore most of the vitamins, herbs, and supplements the food offerings are available only from doctors, naturopaths, pharmacies or other health care providers. Because they only carry the most popular and effective natural brands, the products they offer include Unda Products, Gaia Herbs, Min Tong Herbs, which has been researched and developed by the producers and the continued review for improvement. These products are then made in accordance with Good Manufacturing Practice (GMP) to ensure the highest standards, quality and consistency, and also tested to work in harmony with the natural rhythm of the body to regenerate and heal itself. DrugNatural offer products that combine the benefits of purity, nature and knowledge.

Tea good for the brain

A cup of good for the brain because it slows cell damage and keeps is your memory sharp in old age. Based on a four-year study by scientists in Singapore, There is facts and adds a long list of benefits. "Any kind that will produce the same benefits," said Professor Ng Tze Pin from the Department of Medicine for MentalHealth National University of Singapore told The Sunday Times.

"That's cheap, non-toxic and widely consumed," said Ng. The university's scientists finding catechin, a naturally occurring compounds, which protect brain cells from the formation of proteins that destroy over the years, which maintain the ability Cognitive brain. Caffeine in deep contrast to the There is in coffee, contains the natural protein thiamine, which is against the side effects of caffeine such as increase in blood pressure, headache and fatigue, according to the scientists.Damage brain cells, caused by a combination of loss of nerve cells, the influence of genes, a mild stroke, and increase the protein content of Ruin, sometimes leading to dementia patients (disease Cognitive dysfunction in brain damage due to aging or other serious illness).

Learning the scientist's team drinking habits of 2.501 Chinese people aged 55 years and above from September 2003 until December 2005. PatientHealth , observation period, the language used and the spatial abilities of the respondents observed. Their drinking habits are also monitored. Approximately 38% did not drink the, while 29% drank only one type of drink and the rest of the various types. Two-thirds of the drinkers who maintain the value in memory tests is two years then. Among the drinkers are not, having seen 35% reduction in the average value of two points, which shows data Cognitive decline. Are special factors that keep brain cells healthy? But it can not be created only by drinking. "It still requires a good habit of Living of the same age and a balanced diet.

Health Benefits Of Tomatoes

Did you know that tomatoes were once considered poison? It's true, the tomato is a member of the nightshade family, and was at one time considered to be toxic. Tomatoes were first eaten in the U.S. in the early 1800's, when a gentleman by the name of Robert Johnson shocked his hometown by eating a basket of tomatoes in the middle of town. When he didn't die, or even get sick from the tomatoes, they became a part of the American diet.
We now know that tomatoes are not toxic, and in fact are quite nutritious. First of all, tomatoes contain a lot of vitamin C, which is quite beneficial, as you've probably heard. Vitamin C helps the body to produce collagen, an important protein skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is also an antioxidant, helping to prevent cell damage by free radicals.
Tomatoes also contain a powerful antioxidant called lycopene. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Lycopene may also help older folks remain active.
Coumaric acid and chlorogenic acied are also found in tomatoes. These two compounds are thought to block the effects of nitrosamines, which are formed naturally in the body, but are also a strong carcinogen in tobacco smoke.
Tomatoes may also help to reduce the risk of heart disease. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to lower cholesterol. Potassium has been shown to lower high blood pressure. And vitamin B6 and folate are used by the body to convert a dangerous chemical called homocysteine into more benign compounds.
Vitamin K, found in tomatoes helps to maintain healthy bones. Vitamin K1 activates a protein in the bones called osteocalcin, which anchors calcium inside the bone. Without enough vitamin K, bone mineralization is impaired.
When you buy tomatoes, be sure to buy the ones with the brightest red color. This indicates high amounts of beta-carotene and lycopene. Lycopene is found in the cell walls of the tomato, so by cooking it in a bit of oil, more lycopene is fully released. Also, cooking the tomato in a bit of olive oil helps your body to absorb the lycopene. If all you can find are canned tomatoes, that's fine. Cooking and canning don't cause tomatoes to lose any of their nutritional value. So cooked and processed tomatoes are just as beneficial as fresh tomatoes.
So tomatoes, once thought to be deadly poison, are now a nutritious staple of our diet. They help to fight cancer, and they contain a good amount of vitamin C, and other vitamins and minerals. So go ahead and start adding tomatoes to your diet.
Spaghetti Sauce:
1 Tbsp olive oil
1/2 small onion, chopped
4 cloves garlic, minced (or more if you want)
1 lb ground beef (optional)
4 28oz. cans of crushed tomatoes
1 28oz. can of tomato sauce
2 tsp worcestershire sauce
1 Tbsp dried oregano
3 bay leaves
In a large soup pot, heat the olive oil over medium high heat. Add the chopped onion, and cook for a couple of minutes, until the onion is tender. Add the garlic, and cook briefly. Be sure not to burn the garlic.
If using ground beef, cook the meat in a skillet until browned. Drain the meat, and add it to the pot.
Add the tomatoes, tomato sauce, worcestershire sauce, oregano, and bay leaves. Stir everything together, then turn the heat to medium low, and simmer for 4 hours, stirring occasionally.
Remove the sauce from the heat, and serve over pasta. The leftover sauce will freeze well.
Tim Sousa is the webmaster for Negative Calorie Food. A blog about losing weight eating negative calorie food.

Health Benefits Of Tomatoes

Did you know that tomatoes were once considered poison? It's true, the tomato is a member of the nightshade family, and was at one time considered to be toxic. Tomatoes were first eaten in the U.S. in the early 1800's, when a gentleman by the name of Robert Johnson shocked his hometown by eating a basket of tomatoes in the middle of town. When he didn't die, or even get sick from the tomatoes, they became a part of the American diet.

We now know that tomatoes are not toxic, and in fact are quite nutritious. First of all, tomatoes contain a lot of vitamin C, which is quite beneficial, as you've probably heard. Vitamin C helps the body to produce collagen, an important protein skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is also an antioxidant, helping to prevent cell damage by free radicals.

Tomatoes also contain a powerful antioxidant called lycopene. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Lycopene may also help older folks remain active.

Coumaric acid and chlorogenic acied are also found in tomatoes. These two compounds are thought to block the effects of nitrosamines, which are formed naturally in the body, but are also a strong carcinogen in tobacco smoke.

Tomatoes may also help to reduce the risk of heart disease. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to lower cholesterol. Potassium has been shown to lower high blood pressure. And vitamin B6 and folate are used by the body to convert a dangerous chemical called homocysteine into more benign compounds.

Vitamin K, found in tomatoes helps to maintain healthy bones. Vitamin K1 activates a protein in the bones called osteocalcin, which anchors calcium inside the bone. Without enough vitamin K, bone mineralization is impaired.

When you buy tomatoes, be sure to buy the ones with the brightest red color. This indicates high amounts of beta-carotene and lycopene. Lycopene is found in the cell walls of the tomato, so by cooking it in a bit of oil, more lycopene is fully released. Also, cooking the tomato in a bit of olive oil helps your body to absorb the lycopene. If all you can find are canned tomatoes, that's fine. Cooking and canning don't cause tomatoes to lose any of their nutritional value. So cooked and processed tomatoes are just as beneficial as fresh tomatoes.

So tomatoes, once thought to be deadly poison, are now a nutritious staple of our diet. They help to fight cancer, and they contain a good amount of vitamin C, and other vitamins and minerals. So go ahead and start adding tomatoes to your diet.

Spaghetti Sauce:

1 Tbsp olive oil
1/2 small onion, chopped
4 cloves garlic, minced (or more if you want)
1 lb ground beef (optional)
4 28oz. cans of crushed tomatoes
1 28oz. can of tomato sauce
2 tsp worcestershire sauce
1 Tbsp dried oregano
3 bay leaves

In a large soup pot, heat the olive oil over medium high heat. Add the chopped onion, and cook for a couple of minutes, until the onion is tender. Add the garlic, and cook briefly. Be sure not to burn the garlic.

If using ground beef, cook the meat in a skillet until browned. Drain the meat, and add it to the pot.

Add the tomatoes, tomato sauce, worcestershire sauce, oregano, and bay leaves. Stir everything together, then turn the heat to medium low, and simmer for 4 hours, stirring occasionally.

Remove the sauce from the heat, and serve over pasta. The leftover sauce will freeze well.

Tim Sousa is the webmaster for Negative Calorie Food. A blog about losing weight eating negative calorie food.

A Note To Food Manufacturers

Food manufacturing in the US has always been about convenience, product availability, taste and price. The more society ventured away from the family garden and kitchen, the more food manufacturers developed a market or niche for their products at home in the cupboards. Processed foods no longer are limited to flour and sugar on the country store shelf, but have evolved to include the variety of foods eaten daily and taken from restaurants, grocery stores, super markets and convenience stores.

As the commonality of quick processed foods increases throughout the world, health problems such as obesity, diabetes and cancer have also become common and inevitable to the point that *"1 in 3 American adults have Insulin Resistance, a pre-diabetic condition", and this will only be the beginning.

The philosophy behind Functional Food is to create food additives and ingredients that will enhance the bodies health by making manufactured foods more beneficial to the consumer with out losing quality or taste.

It is the intention to not only create additives and ingredients that will benefit todays market but will benefits today's generation as they age.

By using products such as "SugarBlendtm",and "FlourBlendtm,, in drinks, cakes, cookies, candies, breads, pastries, and snacks, today's children will have increased mineral uptake, aiding in the prevention of Osteoporosis as they age, increasing bowel function, reducing the chance of colon cancer and by aiding in the control of blood sugar swings that may cause diabetes later in life. These "Functional" properties are accomplished without side effects that may cause consumers to reject manufactured products. These side effects include sweeteners that cause a laxative effect, gas, bloating, aftertaste and degrading sweetness in high heat. Styrofoam-like textures, no taste, distasteful smell and color in cooking flour substitutes.

We see that parents today are becoming more aware and educated in the direction of nutrition, especially with regards to growing children. If foods are eaten that increase calcium in the bones today, twenty years from now, it is possible that this generation won't suffer from Osteoporosis or Colon Cancer. If foods are eaten today that keep the blood sugar steady and absorb slowly in the gut, not only will the child have protection from disease, but they will have a lessor chance of developing diabetes twenty years from now also.

The main objective of Home Blend Gourmet and others that manufacture functional food is "The Health of Humanity". Manufactures using these products today can influence the health of future generation and secure their markets for tomorrow. We create first rate ingredients and additives by being on the cutting edge of research. The demands of fast paced lives and lifestyles shouldn't cost the health of the human race. We can help food manufactures become more health conscious and competitive with marketing strategies that will put them above the rest of the pack.

Today, the education of the general public on nutrition is vastly brought about through mass media, by informational commercials, through news media, T.V. talk shows, magazine articles and newspaper articles.

High protein, low-carb, low-fat diets have gained popularity through media blitzes on celebrity books, university studies, restaurant menus and nutritional labels. These diet plans have also gained popularity by the prove results, some of the newest diets include Glycemic Indexing, or the blood glucose response to the manufactured products. We check our food formula's for impact to blood sugar response by doing in vivo oral tolerance tests. Each formula is created to not only aid in control of nutritional conditions, but that the side-effects of that formula is beneficial to the human body. We offer In Vivo testing for any of our manufacturing clients that would like to use Glycemic Indexing guidelines for marketing their products. We are South Pacific Health Enterprises, and we license our food formulas only to Home Blend Gourmet.

*AACE, AC of Endo. Conference, 08-25-26, 2003

About The Author

D.S. Epperson is the top formulator for Home Blend Gourmet / South Pacific Health, a leader in the functional food industry in the U.S.. With 20 years of experience in Nutritional Biochemistry, she has written reference books on botanicals and manufacturing of medicines from botanicals, and published articles on health, fitness and foods. She has formulated over 240 formulas and inventions for health, the environment and agricultural uses, and continues to research and study microbial advantages in nutraceuticals and functional foods. For more information or to view the articles that she has written: http://www.sugarblend.com.

online@sugarblend.com

Health Benefits Of Tomatoes

Did you know that tomatoes were once considered poison? It's true, the tomato is a member of the nightshade family, and was at one time considered to be toxic. Tomatoes were first eaten in the U.S. in the early 1800's, when a gentleman by the name of Robert Johnson shocked his hometown by eating a basket of tomatoes in the middle of town. When he didn't die, or even get sick from the tomatoes, they became a part of the American diet.

We now know that tomatoes are not toxic, and in fact are quite nutritious. First of all, tomatoes contain a lot of vitamin C, which is quite beneficial, as you've probably heard. Vitamin C helps the body to produce collagen, an important protein skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is also an antioxidant, helping to prevent cell damage by free radicals.

Tomatoes also contain a powerful antioxidant called lycopene. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Lycopene may also help older folks remain active.

Coumaric acid and chlorogenic acied are also found in tomatoes. These two compounds are thought to block the effects of nitrosamines, which are formed naturally in the body, but are also a strong carcinogen in tobacco smoke.

Tomatoes may also help to reduce the risk of heart disease. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to lower cholesterol. Potassium has been shown to lower high blood pressure. And vitamin B6 and folate are used by the body to convert a dangerous chemical called homocysteine into more benign compounds.

Vitamin K, found in tomatoes helps to maintain healthy bones. Vitamin K1 activates a protein in the bones called osteocalcin, which anchors calcium inside the bone. Without enough vitamin K, bone mineralization is impaired.

When you buy tomatoes, be sure to buy the ones with the brightest red color. This indicates high amounts of beta-carotene and lycopene. Lycopene is found in the cell walls of the tomato, so by cooking it in a bit of oil, more lycopene is fully released. Also, cooking the tomato in a bit of olive oil helps your body to absorb the lycopene. If all you can find are canned tomatoes, that's fine. Cooking and canning don't cause tomatoes to lose any of their nutritional value. So cooked and processed tomatoes are just as beneficial as fresh tomatoes.

So tomatoes, once thought to be deadly poison, are now a nutritious staple of our diet. They help to fight cancer, and they contain a good amount of vitamin C, and other vitamins and minerals. So go ahead and start adding tomatoes to your diet.

Spaghetti Sauce:

1 Tbsp olive oil
1/2 small onion, chopped
4 cloves garlic, minced (or more if you want)
1 lb ground beef (optional)
4 28oz. cans of crushed tomatoes
1 28oz. can of tomato sauce
2 tsp worcestershire sauce
1 Tbsp dried oregano
3 bay leaves

In a large soup pot, heat the olive oil over medium high heat. Add the chopped onion, and cook for a couple of minutes, until the onion is tender. Add the garlic, and cook briefly. Be sure not to burn the garlic.

If using ground beef, cook the meat in a skillet until browned. Drain the meat, and add it to the pot.

Add the tomatoes, tomato sauce, worcestershire sauce, oregano, and bay leaves. Stir everything together, then turn the heat to medium low, and simmer for 4 hours, stirring occasionally.

Remove the sauce from the heat, and serve over pasta. The leftover sauce will freeze well.

Tim Sousa is the webmaster for Negative Calorie Food. A blog about losing weight eating negative calorie food.

A Note To Food Manufacturers

Food manufacturing in the US has always been about convenience, product availability, taste and price. The more society ventured away from the family garden and kitchen, the more food manufacturers developed a market or niche for their products at home in the cupboards. Processed foods no longer are limited to flour and sugar on the country store shelf, but have evolved to include the variety of foods eaten daily and taken from restaurants, grocery stores, super markets and convenience stores.

As the commonality of quick processed foods increases throughout the world, health problems such as obesity, diabetes and cancer have also become common and inevitable to the point that *"1 in 3 American adults have Insulin Resistance, a pre-diabetic condition", and this will only be the beginning.

The philosophy behind Functional Food is to create food additives and ingredients that will enhance the bodies health by making manufactured foods more beneficial to the consumer with out losing quality or taste.

It is the intention to not only create additives and ingredients that will benefit todays market but will benefits today's generation as they age.

By using products such as "SugarBlendtm",and "FlourBlendtm,, in drinks, cakes, cookies, candies, breads, pastries, and snacks, today's children will have increased mineral uptake, aiding in the prevention of Osteoporosis as they age, increasing bowel function, reducing the chance of colon cancer and by aiding in the control of blood sugar swings that may cause diabetes later in life. These "Functional" properties are accomplished without side effects that may cause consumers to reject manufactured products. These side effects include sweeteners that cause a laxative effect, gas, bloating, aftertaste and degrading sweetness in high heat. Styrofoam-like textures, no taste, distasteful smell and color in cooking flour substitutes.

We see that parents today are becoming more aware and educated in the direction of nutrition, especially with regards to growing children. If foods are eaten that increase calcium in the bones today, twenty years from now, it is possible that this generation won't suffer from Osteoporosis or Colon Cancer. If foods are eaten today that keep the blood sugar steady and absorb slowly in the gut, not only will the child have protection from disease, but they will have a lessor chance of developing diabetes twenty years from now also.

The main objective of Home Blend Gourmet and others that manufacture functional food is "The Health of Humanity". Manufactures using these products today can influence the health of future generation and secure their markets for tomorrow. We create first rate ingredients and additives by being on the cutting edge of research. The demands of fast paced lives and lifestyles shouldn't cost the health of the human race. We can help food manufactures become more health conscious and competitive with marketing strategies that will put them above the rest of the pack.

Today, the education of the general public on nutrition is vastly brought about through mass media, by informational commercials, through news media, T.V. talk shows, magazine articles and newspaper articles.

High protein, low-carb, low-fat diets have gained popularity through media blitzes on celebrity books, university studies, restaurant menus and nutritional labels. These diet plans have also gained popularity by the prove results, some of the newest diets include Glycemic Indexing, or the blood glucose response to the manufactured products. We check our food formula's for impact to blood sugar response by doing in vivo oral tolerance tests. Each formula is created to not only aid in control of nutritional conditions, but that the side-effects of that formula is beneficial to the human body. We offer In Vivo testing for any of our manufacturing clients that would like to use Glycemic Indexing guidelines for marketing their products. We are South Pacific Health Enterprises, and we license our food formulas only to Home Blend Gourmet.

*AACE, AC of Endo. Conference, 08-25-26, 2003

About The Author

D.S. Epperson is the top formulator for Home Blend Gourmet / South Pacific Health, a leader in the functional food industry in the U.S.. With 20 years of experience in Nutritional Biochemistry, she has written reference books on botanicals and manufacturing of medicines from botanicals, and published articles on health, fitness and foods. She has formulated over 240 formulas and inventions for health, the environment and agricultural uses, and continues to research and study microbial advantages in nutraceuticals and functional foods. For more information or to view the articles that she has written: http://www.sugarblend.com.

online@sugarblend.com