Ageless with food

Ageless is beauty and are not always identical with Botox injections or cosmetic. Routine consumption of wine can make a long life.

There are some foods that can make someone so young and healthy.

1. Olive oil

various studies have shown that unsaturated fats in olive oil there can reduce the risk of heart disease and cancer.

But do not forget, olive oil also contains antioxidants like polyphenols which play an important role to overcome the problems associated with the age issue. Olive oil is believed to very good use in everyday cooking.

2. Yogurt

Until now I have found no research that proves a direct relationship with the life of yogurt is ageless. Nevertheless, the fact that the yogurt is rich in calcium also did not argue. So that is by eating yogurt, bones become porous not easy. Also decreases the risk of osteoporosis, especially in women. Good bacteria contained in yogurt can also help deal with bowel problems.

3. Fish

Fish rich in omega-3 fats. This helps keep the content of cholesterol levels in the body, so avoid the risk of clogged arteries. The result, we become more heart healthy.

4. Brown

Cocoa flavanol-rich are usually required to maintain the smooth circulation of blood. If we have a smooth blood circulation, then we will be spared from high blood pressure disease, type is two diabetes, kidney disease, and even dementia.

5. Nuts

Studies conducted recently show that people who eat nuts regularly can increase its life until two and a half years. Rich in unsaturated fats, nuts similar function with olive oil. In addition, nuts are also rich in vitamins and minerals and other antioxidants.

6. Wine

Alcohol may protect us from heart disease, diabetes and diseases related to loss of memory. But only on one condition, that is by eating sparingly. Examples of red wine which contains resveratrol, the compound could also provide benefits as mentioned above.