What benefits apple for health?

Apple certainly has multiple benefits for health. Until you remove the skin. It is integrated into the health benefits of apples.

Do not throw away the skin of apples. The reason is simple, because the skins of apples contain quercetin - substances necessary for raising the level of antioxidants to prevent various diseases.

Research experts from Cornell University said that only Apple, as quercetin. It just means that Apple is able to provide the antioxidant equivalent of 1.500mg of Vitamin C of fresh apple juice from the apple press.

A result of research also shows, an apple is eaten daily can reduce cholesterol up to 10%. Fitokimia substance functions against free radicals and suppress the level of bad cholesterol (LDL). With is high fiber, certainly able to keep coming hungry.

In the meantime, Dr. ity. Barry Sears in his book The Top 100 Zone Foods says Apple is a unique fruit in that way to control blood sugar. "Apples are a source of fiber that cans soluble with good, especially pectin, which helps to level of insulin, sugar slow spending bloodstream. Pectin also can reduce cholesterol levels by reducing the consumption of insulin," he explained.

All results are in fact proved that the time legends. At that time, Apple is associated with a cure for the god Apollo. According to the physician Hippocrates and Galen, habits of eating apples are very useful for digestion. This is because eating apples began mushrooming, and the effect is very good for digestion.

Fruit pears, remove toxins and free radicals

One type of food sources of nutrients are recommended to consume more is the fruit. For those of you who want to find fruit to prevent free radicals, pears are the answer.

Pears klorogenat acid, one part of the sinamat hydroxy acid. Sinamat hydroxy acids act as antioxidants that block the formation of cancer cells.

The result showed that the acid could prevent the growth of Shigella sonnei bacteria, cause disease in the digestive tract.

Sinamat hydroxy acids prevent colon cancer. Acid binding nitrate works in the stomach, preventing the formation of nitrosamines, cancer-causing compounds.

Sinamat hydroxy acids accumulated in many parts of pear skin. To get the best benefits, the consumption of pears with the skin.

Pears are both to prevent the free radicals caused by vitamin C high enough. Vitamin C stimulate white blood cells fight infection, kill bacteria and viruses, as well as regenerate vitamin E. Vitamin E is fat soluble antioxidant, vitamin C is water soluble. Without the presence of vitamin C, vitamin E will be oxidized by free radicals.

Pear consumption can also avoid the liver damage. Glutathione in pears are necessary in liver metabolism to eliminate toxins and also as a major antioxidant in the body. Rich fruit consumption reducedglutathione approximately 36 percent risks of liver disorders.

Ageless with food

Ageless is beauty and are not always identical with Botox injections or cosmetic. Routine consumption of wine can make a long life.

There are some foods that can make someone so young and healthy.

1. Olive oil

various studies have shown that unsaturated fats in olive oil there can reduce the risk of heart disease and cancer.

But do not forget, olive oil also contains antioxidants like polyphenols which play an important role to overcome the problems associated with the age issue. Olive oil is believed to very good use in everyday cooking.

2. Yogurt

Until now I have found no research that proves a direct relationship with the life of yogurt is ageless. Nevertheless, the fact that the yogurt is rich in calcium also did not argue. So that is by eating yogurt, bones become porous not easy. Also decreases the risk of osteoporosis, especially in women. Good bacteria contained in yogurt can also help deal with bowel problems.

3. Fish

Fish rich in omega-3 fats. This helps keep the content of cholesterol levels in the body, so avoid the risk of clogged arteries. The result, we become more heart healthy.

4. Brown

Cocoa flavanol-rich are usually required to maintain the smooth circulation of blood. If we have a smooth blood circulation, then we will be spared from high blood pressure disease, type is two diabetes, kidney disease, and even dementia.

5. Nuts

Studies conducted recently show that people who eat nuts regularly can increase its life until two and a half years. Rich in unsaturated fats, nuts similar function with olive oil. In addition, nuts are also rich in vitamins and minerals and other antioxidants.

6. Wine

Alcohol may protect us from heart disease, diabetes and diseases related to loss of memory. But only on one condition, that is by eating sparingly. Examples of red wine which contains resveratrol, the compound could also provide benefits as mentioned above.

Prevent sleepy with blueberries

London - Consumption of blueberries on a regular basis for breakfast is believed to prevent excessive drowsiness during late morning. More than that, blueberries also believed to help treat patients with dementia.
That study reported the results of the British Science Festival, recently.
The study found that eating blueberries will increase the concentration in the short term and able to maintain mental health in the long-term psychological.
The researchers also found the fact, 200 grams of blueberries, enough to increase the power of concentration 20% every day.
Well recognized, consume fruits can help regeneration brain cells associated with memory problems. In addition, the fruit is the largest producer of antioxidants that minimize business relationship with heart disease and cancer and aging prevention.
Antioxidants, also mentioned in the study, a substance that serves to counteract the free radicals and even all the chemicals that have the potential to cause damage to cells and tissues in the body.
As quoted from the Telegraph, Molecular Nutrition Specialist University of Reading, UK, Dr Jeremy Spencer believes the relationship between memory quality decreases with the body's antioxidant levels. The presence of antioxidants he believed to increase the number of blood cells into the brain.
Specific chemicals found in fruits, known as flavonoids, will open the blood vessels which then launched a line of blood around the body and at the same time reducing the potential for blood pressure.
Other effects, consciously improve performance in a short time and brain health in the long term.
"I thought, the discovery was so impressive and has the potential in the long run to raise awareness," said Spencer.
Spencer and his team have been testing the power of concentration in a group numbering 40 adults with age range 18-30 years.
Each group was given diet including blueberries and given some exercises to practice concentration per day.
Include IQ tests, computer tests, and sensitivity tests to see the words. A month later, they returned and given diet and the same test but without eatingblueberries.
Then the results obtained in the absence of changes in concentration levels during the first few hours, including through the night. Meanwhile, the consumption of blueberries has been stopped, and then the concentration level decreased 20%.
"After the first hour, there is a difference between tests of attention, but after five hours, the volunteers who did not consumeblueberries decreased to 15-20% performance," said spencer.
Other results obtained from 40 volunteers also showed the same symptoms.
Flavonoids rich in nutrients for the brain, also found in chocolate, spinach, and some fruits that can restructure parts of the brain and memory resulting from Alzheimer's decline.
"I think this research will provide future benefits," he concluded.