What benefits apple for health?

Apple certainly has multiple benefits for health. Until you remove the skin. It is integrated into the health benefits of apples.

Do not throw away the skin of apples. The reason is simple, because the skins of apples contain quercetin - substances necessary for raising the level of antioxidants to prevent various diseases.

Research experts from Cornell University said that only Apple, as quercetin. It just means that Apple is able to provide the antioxidant equivalent of 1.500mg of Vitamin C of fresh apple juice from the apple press.

A result of research also shows, an apple is eaten daily can reduce cholesterol up to 10%. Fitokimia substance functions against free radicals and suppress the level of bad cholesterol (LDL). With is high fiber, certainly able to keep coming hungry.

In the meantime, Dr. ity. Barry Sears in his book The Top 100 Zone Foods says Apple is a unique fruit in that way to control blood sugar. "Apples are a source of fiber that cans soluble with good, especially pectin, which helps to level of insulin, sugar slow spending bloodstream. Pectin also can reduce cholesterol levels by reducing the consumption of insulin," he explained.

All results are in fact proved that the time legends. At that time, Apple is associated with a cure for the god Apollo. According to the physician Hippocrates and Galen, habits of eating apples are very useful for digestion. This is because eating apples began mushrooming, and the effect is very good for digestion.