Omega-3 fatty acid acids can reduce the chance of patients who died of heart problems. Fatty acids can be from fish oil may help protect against heart attack should be taken by every person daily, according to doctors who say that there's evidence that forces from the benefits standoffish oil.
In a review of research results, the team found that Omega 3 acids can reduce the chance of patients who died of heart problems.
They recommend that healthy people to take 500 mg of omega 3 fish oil a day, while that have cardio pithy or coronary failure shouldn't peeling drinking 800 to 1,000 mg in their daily diet.
"This isn't only excessive publicity, we now have very good evidence and force of a large study, some date from to 20 and 30 years, showed protective benefits of Omega 3fish oil in the double aspect of prevention of cardiology," said Dr. Carl Lavie , of the Ochsner medical center in New Orleans, who led the review.
"The strongest evidence cardio protective effects of Omega 3 appear inmates with cardiovascular disease and heart attacks carried out by 30% reduction in cardiovascular disease - related deaths. And we talked of the therapy is very safe and relatively cheap," he added.
Mackerel, tuna and herring are the source of fatty acids that "good", although fatty acids can also be obtained from fish oil supplements and other foods.
The study found that fatty acids can cut the occurrence of death of patients who have heart problems by up to 30%.
The scientists believe that the fatty acids work in the cell wall and help to improve the electrical activity of the heart and blood pressure. However, the body doesn't produce their ownfatty acids and fatty acids must be obtained from food.
"There are health benefits and a clear heart associated with increased consumption of foods rich in Omega 3, including fish that's a good oil such salmon, Sardine, trout, herring, and oysters," Dr. Lavie said.
The patient should discuss with their doctor about whether fish oil supplements is needed to get the right amount and successively, benefit from cardiovascular protection.
Although they recommended consuming daily the researchers also invited further research to determine the optimal dose, particularly for those at risk for heart attacks and other heart problems.
Previous studies have concluded that Omega 3 also has a protective effect against stroke and some forms of cancer.
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