Healthy Foods Prevent Hair Loss

Your hairs come about? Don't fear or worry, as this can be overcome easily. How?

Try to complete your food list daily with food that can prevent your hair loss.

There are many foods that you eat daily to stay healthy scalp and hair must grow fast. What the hell have sex? Following is exposure and explanation.

Fish, eggs, and soybeans

Hair should know that we have made of protein. So the intake of protein rich foods will be very good for maintaining healthy hair.

High-fat diet will lead to increased levels of testosterone, and is associated with hair loss.

Try to select proteins that are less fatty foods such fish. Fish has many benefits besides preventing hair loss. Consumption is also chicken, lamb liver, brewer yeast, low-fat cheese, eggs, almonds, soybeans, and yogurt.

Additionally, there has also a good idea to add milk intake and out. As well protein, these foods contain little fat, regrettable.

Raisins

Iron plays an important role in the formation of hemoglobin, the blood that carries oxygen to serve all organs and tissues. If your hemoglobin baffles healthy levels, oxygen can be properly disseminated.

This means that your scalp is also getting good blood flow. This will trigger men stimulus and hair growth.

Try to consume something sweet like dried fruit (like raisins) and cherry juice are rich in iron. Additionally, eggs, green vegetables such cabbage, and whole grain cereals are also rich in iron.

You also need to increase the intake of ascribe acid by eating fruits like oranges, strawberries and lemon. Ascribe acid will enhance absorption of iron.

Bean sprouts

You may seldom hear the word silica associated with diet. But if you prefer to help hair growth and prevent hair loss, it's worth adding silica to the dafter. Silica helps the body absorb vitamins and minerals. If you don't eat silica, vitamin you'll not be much help.

Silica can be found in the skin of bean sprouts and cucumber, cayenne and green chilies, and potatoes. Remember also, you'll get more nutrients if you eat these foods raw.

Seafood

Men who experience hair loss usually zinc deficiency. Zinc plays an important role in many activities, ranging from germ cell* to regulate hormone balance and all of these functions affect hair growth. Most important, zinc regulates glands embedded in your hair follicles. If the low zinc levels, follicle will weak, so the hair is easy to come out.

To overcome this problem, consume zinc-rich foods like red meat, poultry, outraced, nuts, and shellfish. Excess amounts of zinc can also triggerhair loss, so it's better to follow a Marlene Dietrich in zinc compared to consume these foods besides as using zinc supplements.