Day One

Workout: 1.2 miles
5 minute warm up: 1.0 mph
23 minute alternately between 2.5 and 3.0 mph.
2 minute cool down 1.0 mph

Breakfast:
Two servings of Cherrios Banana Nut Cereal
Apple

Lunch with Mom:
4 Chicken Tacos
1 Steak Taco
Homemade-no salt tortilla chips, with a smidge of advocado dip

Drink:
Jarritos bottled pop
(2) 20 oz. of water

Note: You must do better starting today.