Raw And Living Foods

It's hard to believe that Americans are the most wealthy, yet malnourished, of all humans on the planet. Our society reports the highest incident in the world of illnesses such heart disease, chronic fatigue, ADHD, high cholesterol, allergies, joint pain, depression, gallstones, gum disease, hair loss, hypoglycemia, hypothyroidism, autism, diabetes, insomnia, cancer and other. Much of this is due to our consumption of high-fat, high-sugar, "low-life" foods filled with dangerous preservatives, dyes and chemicals that the FDA approves.

Recently I went to a friend's house for dinner and she introduced me to living foods. I was intrigued with the fact that foods have life and energy in them, and that when any food is separated from its life source, (its "umbilical cord" to Mother Earth) it begins to die. Processing, cooking, refining, and adding chemicals, coloring or preservatives to food kills the active enzymes, and destroys oxides, chlorophyll, vitamins, essential fatty acids, fiber, and alkaline/acid minerals, thus stripping them of their healing powers. The best way to insure good health is to eat food that is as close to its growing state as possible. This allows our body to access what it needs to heal and protect itself from illness.

Not everyone is able to grow their own food, but there are healthy alternatives. You may purchase organic produce at farmer's markets and whole food grocery stores, or participate in a co-op such as the Barefoot Farmer's community supported agriculture group (see http://www.barefootfarmer.com/csa.html) or grow herbs, wheat grass and sprouts indoors.

I did some research on living foods, and began my new eating regime. After just a few days of consuming 75% of my diet in raw, organic, and living foods, I felt more energetic, my mind sharpened and my mood lifted. I still have a cheeseburger and fries upon occasion, but after a meal of dead or low-life food, my body quickly notifies me that it didn't get what it needed. When I begin feeling tired, sleepy or emotionally irritated. I run back to my wheat grass and juicer!

The famous physician, Hippocrates, once said, "Let food be your medicine, let medicine be your food." Most of us agree that what we put into our bodies is very important, but we are hooked on the convenience of fast foods in our busy lifestyles. The best way to get started changing to a living food regimen is to get a copy of Rose Lee Calabros' book, Living in the Raw, and begin her "Three-Month Plan to a Healthier Mind, Body and Soul." you may soon find that growing and preparing living foods is a great way to express your creativity. And the best part is you'll have the energy and enthusiasm to enjoy the "uncooked" life style!

Yvonne Perry is a freelance writer and the owner of Write On! Creative Writing Services based in Nashville, Tennessee. She and her team of ghostwriters service clients all over the globe by offering quality writing on a variety of topics at an affordable price. If you need a brochure, web text, business document, resume, bio, article or book, visit http://www.yvonneperry.net. While there sure to subscribe to the RSS podcast feed and the free monthly newsletter about writing, networking, publishing and marketing. Read more on Yvonne's blog at http://yvonneperry.blogspot.com.

Raw And Living Foods

It's hard to believe that Americans are the most wealthy, yet malnourished, of all humans on the planet. Our society reports the highest incident in the world of illnesses such heart disease, chronic fatigue, ADHD, high cholesterol, allergies, joint pain, depression, gallstones, gum disease, hair loss, hypoglycemia, hypothyroidism, autism, diabetes, insomnia, cancer and other. Much of this is due to our consumption of high-fat, high-sugar, "low-life" foods filled with dangerous preservatives, dyes and chemicals that the FDA approves.

Recently I went to a friend's house for dinner and she introduced me to living foods. I was intrigued with the fact that foods have life and energy in them, and that when any food is separated from its life source, (its "umbilical cord" to Mother Earth) it begins to die. Processing, cooking, refining, and adding chemicals, coloring or preservatives to food kills the active enzymes, and destroys oxides, chlorophyll, vitamins, essential fatty acids, fiber, and alkaline/acid minerals, thus stripping them of their healing powers. The best way to insure good health is to eat food that is as close to its growing state as possible. This allows our body to access what it needs to heal and protect itself from illness.

Not everyone is able to grow their own food, but there are healthy alternatives. You may purchase organic produce at farmer's markets and whole food grocery stores, or participate in a co-op such as the Barefoot Farmer's community supported agriculture group (see http://www.barefootfarmer.com/csa.html) or grow herbs, wheat grass and sprouts indoors.

I did some research on living foods, and began my new eating regime. After just a few days of consuming 75% of my diet in raw, organic, and living foods, I felt more energetic, my mind sharpened and my mood lifted. I still have a cheeseburger and fries upon occasion, but after a meal of dead or low-life food, my body quickly notifies me that it didn't get what it needed. When I begin feeling tired, sleepy or emotionally irritated. I run back to my wheat grass and juicer!

The famous physician, Hippocrates, once said, "Let food be your medicine, let medicine be your food." Most of us agree that what we put into our bodies is very important, but we are hooked on the convenience of fast foods in our busy lifestyles. The best way to get started changing to a living food regimen is to get a copy of Rose Lee Calabros' book, Living in the Raw, and begin her "Three-Month Plan to a Healthier Mind, Body and Soul." you may soon find that growing and preparing living foods is a great way to express your creativity. And the best part is you'll have the energy and enthusiasm to enjoy the "uncooked" life style!

Yvonne Perry is a freelance writer and the owner of Write On! Creative Writing Services based in Nashville, Tennessee. She and her team of ghostwriters service clients all over the globe by offering quality writing on a variety of topics at an affordable price. If you need a brochure, web text, business document, resume, bio, article or book, visit http://www.yvonneperry.net. While there sure to subscribe to the RSS podcast feed and the free monthly newsletter about writing, networking, publishing and marketing. Read more on Yvonne's blog at http://yvonneperry.blogspot.com.

Raw And Living Foods

It's hard to believe that Americans are the most wealthy, yet malnourished, of all humans on the planet. Our society reports the highest incident in the world of illnesses such heart disease, chronic fatigue, ADHD, high cholesterol, allergies, joint pain, depression, gallstones, gum disease, hair loss, hypoglycemia, hypothyroidism, autism, diabetes, insomnia, cancer and other. Much of this is due to our consumption of high-fat, high-sugar, "low-life" foods filled with dangerous preservatives, dyes and chemicals that the FDA approves.

Recently I went to a friend's house for dinner and she introduced me to living foods. I was intrigued with the fact that foods have life and energy in them, and that when any food is separated from its life source, (its "umbilical cord" to Mother Earth) it begins to die. Processing, cooking, refining, and adding chemicals, coloring or preservatives to food kills the active enzymes, and destroys oxides, chlorophyll, vitamins, essential fatty acids, fiber, and alkaline/acid minerals, thus stripping them of their healing powers. The best way to insure good health is to eat food that is as close to its growing state as possible. This allows our body to access what it needs to heal and protect itself from illness.

Not everyone is able to grow their own food, but there are healthy alternatives. You may purchase organic produce at farmer's markets and whole food grocery stores, or participate in a co-op such as the Barefoot Farmer's community supported agriculture group (see http://www.barefootfarmer.com/csa.html) or grow herbs, wheat grass and sprouts indoors.

I did some research on living foods, and began my new eating regime. After just a few days of consuming 75% of my diet in raw, organic, and living foods, I felt more energetic, my mind sharpened and my mood lifted. I still have a cheeseburger and fries upon occasion, but after a meal of dead or low-life food, my body quickly notifies me that it didn't get what it needed. When I begin feeling tired, sleepy or emotionally irritated. I run back to my wheat grass and juicer!

The famous physician, Hippocrates, once said, "Let food be your medicine, let medicine be your food." Most of us agree that what we put into our bodies is very important, but we are hooked on the convenience of fast foods in our busy lifestyles. The best way to get started changing to a living food regimen is to get a copy of Rose Lee Calabros' book, Living in the Raw, and begin her "Three-Month Plan to a Healthier Mind, Body and Soul." you may soon find that growing and preparing living foods is a great way to express your creativity. And the best part is you'll have the energy and enthusiasm to enjoy the "uncooked" life style!

Yvonne Perry is a freelance writer and the owner of Write On! Creative Writing Services based in Nashville, Tennessee. She and her team of ghostwriters service clients all over the globe by offering quality writing on a variety of topics at an affordable price. If you need a brochure, web text, business document, resume, bio, article or book, visit http://www.yvonneperry.net. While there sure to subscribe to the RSS podcast feed and the free monthly newsletter about writing, networking, publishing and marketing. Read more on Yvonne's blog at http://yvonneperry.blogspot.com.

The Future For Loose Leaf Tea And Tea Rooms

The new American tea culture places high value on stress reduction (perhaps partially attributable to the relaxing properties of L-Theanine—a natural amino compound occurring in tea), product purity and exotic teaware and other brewing accessories (the after-market for tea accoutrements is substantial compared to espresso-based drinks).

Until the boom in Ready To Drink teas (circa 1990-95) made tea drinking simultaneously easy , fashionable with colorful and appealing packaging, and healthy (a no/low calorie, antioxidant-rich alternative to carbonated beverages), tea sales in America were sleepy at best. Annual retail sales had not reached $1 billion prior to 1990 and tea producers were simply uninspired.

Snapple, Arizona Iced Tea and a handful of other specialty Ready To Drink teas catapulted the entire loose leaf tea category into double-digit growth while whetting appetites on Wall Street.

Increasing interest from America's 76 million baby boomers just beginning to embrace tea as a health-promoting product for the entire family is laying a solid base for loose leaf tea.

This exceptionally health-conscious demographic is starting to explore loose leaf tea culture through brewed tea beverages, tea-based skincare products and neighborhood cafés offering exotic teas.

The consumer product dollars available for loose leaf tea purchases within the U.S. over the next decade will be significant

This stellar consumer interest in tea is being driven by scientific findings linking tea consumption and improved health and a seemingly endless wave of favorable media coverage. Novel blended flavors and convenient packaging may be securing American consumers attracted to loose leaf tea, but news of the health promoting benefits afforded by regular tea consumption is the number one market driver.

Researchers have released survey data indicating heavy frequency consumers of herbal and hot teas spend more on healthy and natural products than the general population or coffee drinkers.

This is yet another indication of the emerging demographic pursuing loose leaf tea within the nation's hottest spot for loose leaf tea sales—natural foods retail outlets.

Finally. As the demand for loose lea tea grows, customers will also demand pleasant and wholesome surroundings to better enjoy the tea experience.

The tea room business, as a result, has a very strong growth path and a bright future.

Jon M. Stout is Chairman of the Board of Golden Moon Tea a division of Element H2O. Golden Moon Tea is a supplier of high quality loose leaf tea and high quality tea ware. Golden Moon Tea's website is found at http://www.Goldenmoontea.com

Are Healthy Organic School Dinners On The Increase

Jamie Olivers campaign to improve school dinners has galvanized politicians and parents alike. Even the Prime Minister has got involved saying that If changes are made it will only be a matter of months before British health, education and farming could be affected for the better. It could be one of the biggest food revolutions that England has ever seen. What is now needed is real commitment to this change and the funds from central government to back it up.

In a response to the plea from Jamie Oliver for a school dinner revolution, the Prime Minister has also said that school kitchens will be rebuilt and equipped so that food dishes can be cooked from scratch, while dinner ladies are given culinary skills to help them create appetizing menus.

From autumn 2006, school dinners in England will now exclude crisps, chocolate, fizzy drinks and low-quality meat. School children will be served at least two portions of fruit and vegetables with every meal and deep-fried food will be restricted to two portions per week. Meals that are high in salt and fat from the school canteen are also banned.

From a parents perspective, many want better school meals for their children and to swap junk food for both organic and local fresh meals but there has been pictures in the national newspapers of some parents taking dinner orders at the school gates and going and buying burgers, chips and other unhealthy meals and then delivering it to their children and others. This is clearly undermining what Jamie Oliver and the Prime Minister is trying to do, at school they have to wear a uniform and conform to certain rules, why cant this include eating green and healthy food? When they get home they can then wear and eat what they want. Its not going to kill them to eat 5 healthy meals per week is it? Wake up!!! This also reminds me of Ian Wrights (famous ex Arsenal football player in the UK) recent TV programme about unhealthy kids, he tried his hardest to engage them in exercise to reduce their obesity levels and when he was struggling he asked their parents to lead by example…..many of them refused!

Back to healthy meals again…the Soil Association is encouraging the use of organic and local produce in school meals by running a Food for Life workshop at interested schools. It is a one day workshop for key stage two pupils. It is run by the Soil Associations education department. The workshop provides children with an opportunity to consider healthy eating, local and organic food through the theme of choices.

Schools also need information on good practice when sourcing healthy food for school meals. Schools can further improve childrens diets and increase their understanding of food by means of farm visits, and classroom activities. Wouldnt it be wonderful if all schools could have gardens so that kids can see that food doesnt come just from packets or appear miraculously in shops?

To encourage kids at home to eat healthily why not make soups with organic vegetables, while the children can make their own smoothies in the blender with organic yogurt or milk and fresh or frozen fruit. I bet the kids can taste the difference. All the kids in my family love organic yoghurts, and for snacks they have organic dried fruit.

Davinos Greeno works for the organic directory This green directory lists 100s of Organic Food and Drink Companies and Eco Jobs and Campaigning Videos

The Future For Loose Leaf Tea And Tea Rooms

The new American tea culture places high value on stress reduction (perhaps partially attributable to the relaxing properties of L-Theanine—a natural amino compound occurring in tea), product purity and exotic teaware and other brewing accessories (the after-market for tea accoutrements is substantial compared to espresso-based drinks).

Until the boom in Ready To Drink teas (circa 1990-95) made tea drinking simultaneously easy , fashionable with colorful and appealing packaging, and healthy (a no/low calorie, antioxidant-rich alternative to carbonated beverages), tea sales in America were sleepy at best. Annual retail sales had not reached $1 billion prior to 1990 and tea producers were simply uninspired.

Snapple, Arizona Iced Tea and a handful of other specialty Ready To Drink teas catapulted the entire loose leaf tea category into double-digit growth while whetting appetites on Wall Street.

Increasing interest from America's 76 million baby boomers just beginning to embrace tea as a health-promoting product for the entire family is laying a solid base for loose leaf tea.

This exceptionally health-conscious demographic is starting to explore loose leaf tea culture through brewed tea beverages, tea-based skincare products and neighborhood cafés offering exotic teas.

The consumer product dollars available for loose leaf tea purchases within the U.S. over the next decade will be significant

This stellar consumer interest in tea is being driven by scientific findings linking tea consumption and improved health and a seemingly endless wave of favorable media coverage. Novel blended flavors and convenient packaging may be securing American consumers attracted to loose leaf tea, but news of the health promoting benefits afforded by regular tea consumption is the number one market driver.

Researchers have released survey data indicating heavy frequency consumers of herbal and hot teas spend more on healthy and natural products than the general population or coffee drinkers.

This is yet another indication of the emerging demographic pursuing loose leaf tea within the nation's hottest spot for loose leaf tea sales—natural foods retail outlets.

Finally. As the demand for loose lea tea grows, customers will also demand pleasant and wholesome surroundings to better enjoy the tea experience.

The tea room business, as a result, has a very strong growth path and a bright future.

Jon M. Stout is Chairman of the Board of Golden Moon Tea a division of Element H2O. Golden Moon Tea is a supplier of high quality loose leaf tea and high quality tea ware. Golden Moon Tea's website is found at http://www.Goldenmoontea.com

Are Healthy Organic School Dinners On The Increase

Jamie Olivers campaign to improve school dinners has galvanized politicians and parents alike. Even the Prime Minister has got involved saying that If changes are made it will only be a matter of months before British health, education and farming could be affected for the better. It could be one of the biggest food revolutions that England has ever seen. What is now needed is real commitment to this change and the funds from central government to back it up.

In a response to the plea from Jamie Oliver for a school dinner revolution, the Prime Minister has also said that school kitchens will be rebuilt and equipped so that food dishes can be cooked from scratch, while dinner ladies are given culinary skills to help them create appetizing menus.

From autumn 2006, school dinners in England will now exclude crisps, chocolate, fizzy drinks and low-quality meat. School children will be served at least two portions of fruit and vegetables with every meal and deep-fried food will be restricted to two portions per week. Meals that are high in salt and fat from the school canteen are also banned.

From a parents perspective, many want better school meals for their children and to swap junk food for both organic and local fresh meals but there has been pictures in the national newspapers of some parents taking dinner orders at the school gates and going and buying burgers, chips and other unhealthy meals and then delivering it to their children and others. This is clearly undermining what Jamie Oliver and the Prime Minister is trying to do, at school they have to wear a uniform and conform to certain rules, why cant this include eating green and healthy food? When they get home they can then wear and eat what they want. Its not going to kill them to eat 5 healthy meals per week is it? Wake up!!! This also reminds me of Ian Wrights (famous ex Arsenal football player in the UK) recent TV programme about unhealthy kids, he tried his hardest to engage them in exercise to reduce their obesity levels and when he was struggling he asked their parents to lead by example…..many of them refused!

Back to healthy meals again…the Soil Association is encouraging the use of organic and local produce in school meals by running a Food for Life workshop at interested schools. It is a one day workshop for key stage two pupils. It is run by the Soil Associations education department. The workshop provides children with an opportunity to consider healthy eating, local and organic food through the theme of choices.

Schools also need information on good practice when sourcing healthy food for school meals. Schools can further improve childrens diets and increase their understanding of food by means of farm visits, and classroom activities. Wouldnt it be wonderful if all schools could have gardens so that kids can see that food doesnt come just from packets or appear miraculously in shops?

To encourage kids at home to eat healthily why not make soups with organic vegetables, while the children can make their own smoothies in the blender with organic yogurt or milk and fresh or frozen fruit. I bet the kids can taste the difference. All the kids in my family love organic yoghurts, and for snacks they have organic dried fruit.

Davinos Greeno works for the organic directory This green directory lists 100s of Organic Food and Drink Companies and Eco Jobs and Campaigning Videos

The Future For Loose Leaf Tea And Tea Rooms

The new American tea culture places high value on stress reduction (perhaps partially attributable to the relaxing properties of L-Theanine—a natural amino compound occurring in tea), product purity and exotic teaware and other brewing accessories (the after-market for tea accoutrements is substantial compared to espresso-based drinks).

Until the boom in Ready To Drink teas (circa 1990-95) made tea drinking simultaneously easy , fashionable with colorful and appealing packaging, and healthy (a no/low calorie, antioxidant-rich alternative to carbonated beverages), tea sales in America were sleepy at best. Annual retail sales had not reached $1 billion prior to 1990 and tea producers were simply uninspired.

Snapple, Arizona Iced Tea and a handful of other specialty Ready To Drink teas catapulted the entire loose leaf tea category into double-digit growth while whetting appetites on Wall Street.

Increasing interest from America's 76 million baby boomers just beginning to embrace tea as a health-promoting product for the entire family is laying a solid base for loose leaf tea.

This exceptionally health-conscious demographic is starting to explore loose leaf tea culture through brewed tea beverages, tea-based skincare products and neighborhood cafés offering exotic teas.

The consumer product dollars available for loose leaf tea purchases within the U.S. over the next decade will be significant

This stellar consumer interest in tea is being driven by scientific findings linking tea consumption and improved health and a seemingly endless wave of favorable media coverage. Novel blended flavors and convenient packaging may be securing American consumers attracted to loose leaf tea, but news of the health promoting benefits afforded by regular tea consumption is the number one market driver.

Researchers have released survey data indicating heavy frequency consumers of herbal and hot teas spend more on healthy and natural products than the general population or coffee drinkers.

This is yet another indication of the emerging demographic pursuing loose leaf tea within the nation's hottest spot for loose leaf tea sales—natural foods retail outlets.

Finally. As the demand for loose lea tea grows, customers will also demand pleasant and wholesome surroundings to better enjoy the tea experience.

The tea room business, as a result, has a very strong growth path and a bright future.

Jon M. Stout is Chairman of the Board of Golden Moon Tea a division of Element H2O. Golden Moon Tea is a supplier of high quality loose leaf tea and high quality tea ware. Golden Moon Tea's website is found at http://www.Goldenmoontea.com

Are Healthy Organic School Dinners On The Increase

Jamie Olivers campaign to improve school dinners has galvanized politicians and parents alike. Even the Prime Minister has got involved saying that If changes are made it will only be a matter of months before British health, education and farming could be affected for the better. It could be one of the biggest food revolutions that England has ever seen. What is now needed is real commitment to this change and the funds from central government to back it up.

In a response to the plea from Jamie Oliver for a school dinner revolution, the Prime Minister has also said that school kitchens will be rebuilt and equipped so that food dishes can be cooked from scratch, while dinner ladies are given culinary skills to help them create appetizing menus.

From autumn 2006, school dinners in England will now exclude crisps, chocolate, fizzy drinks and low-quality meat. School children will be served at least two portions of fruit and vegetables with every meal and deep-fried food will be restricted to two portions per week. Meals that are high in salt and fat from the school canteen are also banned.

From a parents perspective, many want better school meals for their children and to swap junk food for both organic and local fresh meals but there has been pictures in the national newspapers of some parents taking dinner orders at the school gates and going and buying burgers, chips and other unhealthy meals and then delivering it to their children and others. This is clearly undermining what Jamie Oliver and the Prime Minister is trying to do, at school they have to wear a uniform and conform to certain rules, why cant this include eating green and healthy food? When they get home they can then wear and eat what they want. Its not going to kill them to eat 5 healthy meals per week is it? Wake up!!! This also reminds me of Ian Wrights (famous ex Arsenal football player in the UK) recent TV programme about unhealthy kids, he tried his hardest to engage them in exercise to reduce their obesity levels and when he was struggling he asked their parents to lead by example…..many of them refused!

Back to healthy meals again…the Soil Association is encouraging the use of organic and local produce in school meals by running a Food for Life workshop at interested schools. It is a one day workshop for key stage two pupils. It is run by the Soil Associations education department. The workshop provides children with an opportunity to consider healthy eating, local and organic food through the theme of choices.

Schools also need information on good practice when sourcing healthy food for school meals. Schools can further improve childrens diets and increase their understanding of food by means of farm visits, and classroom activities. Wouldnt it be wonderful if all schools could have gardens so that kids can see that food doesnt come just from packets or appear miraculously in shops?

To encourage kids at home to eat healthily why not make soups with organic vegetables, while the children can make their own smoothies in the blender with organic yogurt or milk and fresh or frozen fruit. I bet the kids can taste the difference. All the kids in my family love organic yoghurts, and for snacks they have organic dried fruit.

Davinos Greeno works for the organic directory This green directory lists 100s of Organic Food and Drink Companies and Eco Jobs and Campaigning Videos

Say Cheers To Good Health The Natural Way!

Good health is always within our reach. Believe it or not, maintaining a sound health is not, after all, a burdensome task. All that you require is to eat right at regular intervals. Sounds quite simple, isn't it? But most of us hardly pay enough attention to our diet. With a generous addition of fruits and vegetables to our daily diet, we can take a big stride forward towards the course of a blooming health.

It is commonly observed that most people take a lot of stress upon themselves nowadays. One hardly has the time to devote to his family owing to the mounting pressure of workload. Our body can meet these stressful circumstances only when it enjoys a sound health. Hence the need to remain fit and healthy has become necessary; else it would be hard enough for a normal human being to survive.

There's nothing more logical than keeping an eye on your diet in order to remain healthy. Your daily diet should be monitored to help you cope with your hectic schedule and make you feel healthy and cheerful throughout the day. Nothing can be as refreshing as a cool fruit juice or a natural drink to relieve a stressful situation. Fruit juices not only serve as energy boosters, they also cool your system and help you relax.

Fruit juices are an excellent source of essential vitamins. It is always wise to consume a glass or two of seasonal fruit juice daily. These seasonal fruits contain essential components that help human body to adjust to the changing seasons. For instance, a cool watermelon juice during a hot summer day helps to rehydrate the body and supplement the loss of fluids. Fruit juices offer resistance to fight diseases and thus are a tasty way to say cheers to good health. Certain flavors like watermelon or strawberry are hot favorites among people.

With more and more people becoming self-conscious about their health, fruit juices have gained an upper hand over aerated drinks in recent times. Certain fruit juices are consumed much more than a banana or milk shake owing to the greater calorie content of the latter. For this reason, watermelon juice is preferred over other natural drinks. With one cup serving of watermelon providing around 48 calories, watermelons form an excellent way to keep your calorie count under check. This is because watermelons boost your body's metabolism and burn loads of calories. A little exercise combined with a glass of refreshing watermelon juice can really help you shed those extra pounds! Talking of essential vitamins, watermelons are an excellent source of Vitamin A and Vitamin C. Besides, watermelons are a very good source of the potent carotenoid antioxidant, lycopene.

So guys! Fasten up your belts and prepare yourselves to lead a life, the natural way. You should always remember that there is nothing so precious as your own health. Strive to attain the 'pink of perfection' and cheer your way to success. So drink healthy and get going!

Suzanne is an Internet marketing professional with expertise in content development and technical writing in a variety of industries. Watermelon Juice