Just be happy, and you will healthy

Happiness that we felt was not only the aura radiates from the face, but also a healthy body. Study of 9981 in Australians shows, people that healthy and happy with his life less frequently exposed to the disease. A study published in The American Journal of Health Promotion is to compare levels of happiness and satisfaction of the respondents provided in 2001 with their health status in 2004. To measure levels of happiness, the respondents are given a question, like "In the last week did you feel happy?" or "When all things considered, how satisfied you are with your life?"
Three years later, the health level of the respondents was measured in three ways. First, they were asked how their health condition, then they asked whether experience health problems. Finally, they asked whether the 17 types of disease have mentioned, such as back pain or eye problems.

As many as 63 percent of respondents said they always felt happy. Meanwhile, 90 percent admitted satisfied with his life. The people from that group was more healthy. In other words, if you're currently satisfied and happy with life, then in the next three years you will most likely healthy. A different study conducted in the United States against the nuns also showed no different results. The nun who claimed to be happy and have hope and love of his life was more longevity. The experts say, happiness, as well as economic status, should be included as an indicator of health.
So, don't be sad... just relax and be happy. :)

Tips on home health care!

At the time a member of the family is beset by noncritical illness, most of the people resort to home health care. When a beloved was hospitalized and had undergone intensive treatment, the patient may well choose to get better at home health care. Staying in the hospital For an extensive time period have various benefits. The patient can be cautiously monitored by doctors and nurses, and in the event that an emergency will come about, these doctors and nurses most of the times are cornered. But ultimately, a prolonged stay in the hospital can be depressing not only for the patient but for the concerning people too.

After all, the hospital is a gloomy place to be measured a home; everywhere, patients are consisting grave circumstances with death just lingering by. The hospital is also an ominous place to recurrent as bacteria and viruses are lurking in every corner. So when a lingering illness befalls a family member, home health care is forever abettor alternative. When the patient has eventually recovered from an illness, he or she may decide to homebody to recuperate and be necessitated with home health care. Home health care programs are provided by numerous companies now as it's becoming an indispensable and lucrative sector of the health care industry.

The first reason for needing home health care is when care of an elderly individual becomes over for family members to bear alone. This is particularly true with those patients that require special homely care ascribable illness. Alzheimer’s is a tragic slow deterioration of the faculties. With this disorder people often lose the ability to cherish themselves. It rapidly overwhelms the family members and they address help them out. Home health care for the elderly is among the answers to this crisis. A home health care nurse can help with daily monitoring of such mental patients. Frequently an Alzheimer's patient will tend to roam and get lost. Home health care nurses are able to bean plant extra pair of eyes in that event.

Most of the times elderly patients don't would like to sleep in homes or retire  retirement communities. This is another reason for home health care for the elderly people. It gives the patients a sense of self to know they can stay in their home rather than a nursing home. It is common for these people to have living wills and instructions for their last times. Home health care nurses are frequently saddled with the responsibility of making these difficult decisions in due season and from that moment on they stay in the home regular until the death takes place. Aside from physical care, home health care can give emotional support for the entire family. This is a trying time for all involved and they are not unusual for it to be the first experience with death for many people. Add the fact that it's a parent and the family is frequently grieving before the actual death. Home health care nurses have been trained in grief counseling and emotional support.

Healthy heart with love!

 

Your heart health can remain awake. Way is you just enough to express my love and affection to your partner sincerely. Really is true!

According to Human Communication Research Journal, expressing affection can improve cholesterol levels, which is good for heart health. Researchers asked 33 people to write about their loved ones three times for 20 minutes in two weeks.

Result, the research subjects cholesterol levels fell by seven points, or about 20% difference between the high level of cholesterol levels and healthy cholesterol levels.

According to the study authors, Kory Flyoyd, PhD, this is due to the emergence or the hormone cortisol that can keep cholesterol levels remained normal by balancing stress.

Facts, so start your love spread. Start by sending a blank said card, write her loving message with your handwriting, and send it to someone you care about and love. Do not hesitate to express the essence, I Love U.

Pantangan - Anjuran Kecil Demi Kesehatan

I have some general health tips again for you..! Ada sedikit pantangan - pantangan kecil maupun anjuran demi menjaga kesehatan Anda yang perlu diperhatikan. Karena terkadang kita kurang masukan mana yang baik dan buruk for our health terlebih sesuatu yang sepele dalam aktivitas keseharian. Tapi yang kali ini ada sedikit hubungannya dengan handphone. Maklum, lifestyle masa kini handphone dah jadi bagian hidup. Siapa si yang gak punya? Pendi yakin orang yang baca postingan ini jelas punya semua, mau ngaku gak punya silahkan comment ^_^. Kecuali kalo HP Anda lagi digadaikan atau kecuri, itu lain kasus lagi. Yang jelas rata - rata semua orang pernah punya hp. Kemaren dari temen lewat sms dapet sedikit informasi tentang tips kesehatan. Lumayan lah buat bahan posting sesuai sama blog pendi "Tips" khususnya kesehatan, dan semoga berguna buat sobat sekalian.

Langsung aja, anjuran dan larangan kecil nya sebagai berikut :

• Berdasarkan riset, Jawablah telepon menggunakan telinga kiri agar radiasi yang diterima otak tidak terlalu besar dibandingkan dengan telinga kanan yang lebih banyak menerima radiasi dalam jarak dekat.
• Ketika menelepon dan belum tersambung, radiasi akan bertambah kuat, maka sebaiknya jauhkan handphone dari bagian kepala sebelum connect/tersambung.
• Jika baterry handphone tinggal satu, lebih baik jangan terlalu lama telepon karena radiasi akan meningkat sangat tinggi.
• Jika Anda sedang sakit dan diharuskan rutin minum obat, maka jangan minum obat dengan air dingin.
• Buat Anda yang berat nya sudah berlebihan, lebih baik jangan makan makanan berat setelah jam 6 malam. Jika lapar, lebih baik makan camilan.
• Minum lebih banyak air putuh dipagi hari, malam lebih sedikit. Karena pada saat pagi hari setelah bangun tidur kita semalam pada saat tidur tubuh tidak ada pasokan air (ya iyalah, masa tidur sambil minum kecuali lagi nglindur) Dan pagi hari merupakan starter kita melakukan aktivitas disiang, maka dari itu harus memperbanyak stok air dalam tubuh. Dan malam minum lebih sedikit karena untuk mempernyenyak tidur.
• Jam tidur yang baik adalah 10 malam sampai 5 pagi. (Bukan pendi banget si, tapi memang itu siklus yang terbaik menurut riset berbagai sumber)

Daily Health Tips by Dennis G West

Jika Ada yang mau menambahkan Tips alias larangan-anjuran simpel buat kesehatan, silahkan sharing di comment. Jangan lamu lamu alias dont be shy. Thank bro...

Tips For Healthy Sleep

Many from us dont know how to get effective and healthy sleep. Now, i want to share how to make it better with some tips :

Dicipline
Always sleep on time, in order for your body's biological clock still on the right cycle. No matter whether you get enough sleep or not. Try to keep the regularity of sleep and wake up early both days and holidays.

Organized Excercise
Sports regularly is a panacea to neutralize the physical tension and your mind. This is a little more help to improve the quality of your sleep. Do not be late for sports. Simply do a little light exercise. The most ideal time for exercise is the morning or afternoon or late evening maximum.

Create a nice and ritual atmosphere
Keep the humidity and temperature bedroom. Try such a way as morning came, the sun will go into your room. Before sleep, try to relax. No need too much thinking. Perform a pleasant bedtime ritual such as listening to soft music, reading light reading. And also Customize your bedroom light.

Not Quantity, but Quality !
The important thing is quality not quantity. No matter if you only sleep for 5 hours, but you feel refreshed. If you'd had enough sleep, better use your time to carry out other activities.

Do not Sleep in the state of hunger or Heartburn
Better you should be able to avoid sleep because of exhaustion and not the hours you sleep. Do not sleep in a state of hunger or even stuffed. Avoid nuts or fruit-containing gases such as durian. Avoid snacking also with high fat content because it takes longer to digest. If another diet, do not ever sleep in a state of hunger. Better to eat a low-calorie fruits such as bananas or apples.

FIRST KISS

Allright, for this time i'm writing my posting with english again. But, it will be little naughty. hehe,,

Everybody is anxious about their first kiss. This is understandable since anything that is unknown can be scary. We've all seen people kiss, either in movies, TV shows or in real life. But how exactly is it done? How do you get over the nervousness? In order to experience a truly wonderful first kiss, it must be done with someone you really care about. Someone whom you've been thinking about day and night. Someone who makes your heart
beat faster. Otherwise it's just another kiss and that is boring. So do not kiss someone just to say you've been kissed. Kiss someone that really means something to you.

Maybe you have questions about first kiss, like these :

What is the earliest time for kissing?
In Indonesia I would have to say 14-16 years old, but only close mouthed kisses. French kissing shouldn't be introduced until around 18-20.

Will The Other Person Know It's My First Time?
Not at all. Because everyone has a different style and way of kissing. Also, some people are more into
strong, passionate kisses while others prefer to start off gently. You won't know what style that person has until you've kissed them a few times, and vice versa. Also, once you've kissed someone a few times your kisses start to meld together, meaning that your styles start to intertwine with one another's. That especially happens when one person didn't realize it was enjoyable to kiss a certain way until they tried it with that person. So then they change their style to this new technique.

How Do a guy approach The First Kiss?
This can be done in one of two ways. You can either just do it or you can ask/demand a kiss. Asking for a kiss is gentlemanly but not romantic. After the date is over, when the two of you are alone, tell herwhat a good time you had. Then say something like, "Is it OK if I give you a kiss good-bye?" Of course the other person will know what to expect but it's not very romantic. But you can demand a kiss. You can say something like, "I'd like to kiss you goodnight" or something along that line. More appropriate I believe.
Just doing it is the best and most romantic way of having the first kiss. It shows that you have enough feelings for that person that you just HAVE to kiss them! The best approach for this is the slow and gentle approach. You're standing in front of them as you're saying good-bye. Then take a step or two towards them, hold their hands in yours and lean towards them. Then give them a gentle, lingering, close-mouthed kiss. An even more romantic approach is to cup their face in your hands. This is extremely exciting when the guy does this to the girl. Got it?

What would be the best place or way to really get the moment of the first kiss so we can do it for a while ?
A great first kiss should always be when you're alone with her. A movie theatre is a good place because it's dark and people won't be paying attention. Try to sit near the back, though, for privacy. Somebody believes that a first kiss should be the good-bye kiss. When you're dropping her off at her place or saying good-bye from seeing one another until the next time, ask her if it's okay if you kiss her. It's not childish or geeky to ask a woman that. It's respectful and kind. "i think" hehe,,

What to do when our lips meet?
Somebody feels fear of messing up when they are going for their first kiss with a experience partner. When your lips meet, just gently press yours against hers. If you wish, you can move your lips against hers or in a small slow motion. The best type of kiss is when you meet hers at a good positioning. This gives more opportunities to explore, it feels nicer, comfort and will give you a chance to French kiss if you wish.

First Kiss Tips

The first kiss is the most memorable and very touching. Although for teenagers ever felt a kiss from the people he knew before. For example a kiss from his mother, father, grandmother, sister, etc. but the first kiss from a lover will give a new experience extraordinary, who never felt before. For the first experience, the first kiss of the lover it is very difficult to express in words. Heart becomes pounding, cheeks flushed. Shame, sadness, pleasure, a little-bit frightened mixed into one. A kiss on the dating process will be able to strengthen their relationship. Its happened to me when i was still in Senior high school.

Sometimes for the women's first kiss make her all embarrassed. Lingering in front of the mirror timid there are parts missing, or perhaps feeling there may be used around a kiss on the cheek or the lips of her lover that he can take and store in memory.

The first kiss from a lover can give a strong impression in growing the seeds of love among us. Since this is the first experience and a very sensitive thing you need to be careful in doing so. Make the first kiss to be a good first impression. To get a good impression. try See below :

Choose the best place to kiss. The beautiful natural scenery in the beautiful scenery, or to another place which is expected to create a romantic atmosphere, such as theme parks, attractions, etc. Take the opportunity to focus on each other, and let the natural atmosphere together with a feeling. Romantic atmosphere can be an inspiration to try out the desire to love and kisses. Try it by giving a good impression in front of your boy/girlfriend then do first kiss. The best way is slowly and gently. Kiss the genuine feeling that shows that you love her.

The importance of preparations. When you are sure to be fragrant breath and your lips are not dry position. You may also be helped by eating candy that contains mint. I hope you should avoid fried foods contain - fried fish and garlic before making your first kiss. Just think yourself, if your mouth smells like a bad smell to your soap couples, As a result it would be a chaos !

Do not do Frech Kiss at first. Because in the beginning, the first kiss is the first time, should I suggest to avoid the French Kiss. Because of the way French Kiss is very hard to do at the beginning of kissing.

Do not in hurry when kissing. You do not have to ask permission first when he wanted to kiss, but you should find the time to lean back and face to face, such as eye contact and leaning his head anda.Pelajarilah your partner's body language, whether he/she's ready to be kissed.

Dont Nervous ! calm yourself, do not be nervous when first kiss. Since it was a lot of people doing this. Therefore, take the time to take steps at that time .

Give the best impression on the lover before the first kiss. Welcome your lover with a smile, and try to give hospitality to express it all handshake or hug a lover. Thus, if you want to share joy of your lover.

It all depends on the condition and mood. Do not expect more when one partner is not ready. Because it will affect your relationship and appeared uncomfortable effects. I hope my first kiss tips is work. Oke guys.. Good Luck.

Oral Health Care Tips and Dental

Smile is the radiance of a combination of face, eyes and teeth. Will look more perfect if the smile is combined with shining white teeth. But many Indonesian people to ignore their dental health. And many of them are smokers. Lack of public attention on the health of their teeth is something that should not be taken lightly. Because the pain suffered by a person's teeth are usually caused by a lack of awareness for oral health care and dental.

Oral Health Care Tips and Dental :

1. Get used to brushing your teeth after breakfast !

Culture in my country, Indonesia, parents taught us from childhood that brushing our teeth in the shower when take a bath. Actually, these customs are all wrong. The correct timing brushing our teeth is when after breakfast.

2. Rinse in the morning when you wake up

on waking, your mouth it was sour. But that does not mean you should brush your teeth straight at the shower because you can not stand the taste acid. Just rinse it real, if necessary, using special liquid mouthwash products. The right time you brush your teeth in the morning is just after breakfast. So that no food remains stuck, and your mouth feels comfortable when conducting activities.

3. Brush your teeth three times a day

After lunch, you also have to brushing your teeth again, because the food is attached to the teeth should be cleaned. Foods that stick more than 3 hours can cause cavities. Likewise after supper, at night when there was still some stuck food will cause cavities because the rest will be settled at the mouth longer. Make a habit of brushing teeth before bed.

4. Go to the Dentist

Although the three tips above have been done, it would be nice if you also occasionally mouth and teeth checked by a doctor. This is to anticipate if something wrong happen with your teeth.

How to Brush Teeth Properly :

1. Brushing teeth with the brush part in facing the lips / out, start moving from the gums and teeth on down and take it up. This movement is done 8-10 times.
2. Brushing with facing the cheek, brushing your teeth with a play from the gums to the teeth left and right cheek.
3. Brushing teeth and lower jaw with the grub style.
4. Brushing the upper jaw with the brush from top to bottom.
5. Brushing the whle teeth with patient and meticulous.

Another Dental care tips.

Summer health tips -- The Right Drink if Thirsty

On hot days, both during the dry season in Indonesia and during the summer in the countries of the four seasons, we need to drink much more, three to four times more than the need to drink on a normal day! When the normal temperature, an adult is recommended to drink about 1 ½ liters per day. That means the total every day about 6 cups (1 cup = ¼ liters). For children from the age of 2 years is recommended to drink approximately one liter per day.

Beverage thirst release should not be too cold. Ice-cold beverages to satisfy thirst is only a little while, it causes a lot of sweat and increase can cause stomach complaints. The people in hot countries - from Turkey to Morocco - have a good tips for hot days: they drank some hot tea! Thus, their bodies begin to sweat a little which makes the body a little more cool, without burdening the process of circulation in the body.

Beverage release of thirst should not drink alcoholic group, also should not drink sweet drinks. Beer and his colleagues make a tired, sleepy and just treat the thirst for a little while. For those who have reached the maximum weight or even overweight, keep in mind that the syrup (lime) is the "bomb" calories.

Release is the ideal thirst mineral water, tea from a variety of plants (german: Kraeutertee) and of fruit, or fruit and vegetable juices are diluted because the drinks are low in calories, contain enough minerals to replace mineral salts lost through the body sweating. Vegetable juice, carrot juice but, because the composition of matter content, should not be drunk pure, but diluted first - for example a quarter - with carrot juice. Cucumber (cucumber) and watermelons have the effect of cooling the body. Cucumber have properties which can withstand temperatures that would be lower around 20 degrees Celsius compared to temperatures outside on hot days!

Therefore in some hot countries such as India and the Middle Eastern population have for centuries eaten fresh cucumber as a natural conditioning ingredients. Extract from the other vegetables that can be utilized during the summer is celery (celery family), because celery can replace sodium minerals lost during sweating body. Celery juice is also efficacious eliminate headaches. Like other vegetable juice, celery juice should be diluted before drinking. Fruit or vegetable juice mixture will feel more refreshed when mixed with mineral water containing carbon dioxide (CO2) and are presented plus a few ice cubes, so that the temperature is low enough drinks, but not cold.

Routine ejaculation prevent prostate cancer

Prostate cancer generally affects men over the age of 50 years. but rarely suffered in men aged 45 years or under, except if you have inherited or are descended from the disease. Effective way to counter this is actually a healthy lifestyle, diligent exercise regularly, eat nutritious foods. The main causes of prostate cancer was used until now remained a mystery. There is a powerful myth that is believed to also prevent prostate cancer is often or increase the frequency of sexual intercourse, it is still controversial but many scientists who advocate this.

Many of the doctors argue, men who exercise regularly have a body fit alias and regular sexual intercourse will reduce the possibility of prostate cancer. The experts who agree with this also will create a channel ejaculate expenditure in the penis is not clogged.

A study published in The British Journal of Urology found that sexual activity of males between the ages of 50 years can provide protection from this disease. "This is due to release of toxins that accumulate during sexual activity can reduce the risk of developing prostate cancer in the region," said Polyxeni Dimitropoulou who led the study. However, it needs further study.

Choosing a Healthy Way of Life

You come to a crossroads: one road shows signs - traffic signs, while the other shows are rarely skipped or severe terrain. One way down the hill, the route is not heavy, while others slowly - land uphill. Would you be seduced by the easy route or motivated by the upward path with a beautiful view of the above? Unfortunately most people choose the easy road and consequently we lose our identity as a strong person. Along the way we've become a fat nation in the world, surrounded by chronic fatigue, depression, heart disease and lung, cancer and diabetes. My little advice to fitness for a healthy life, choose the hard way (the road less traveled), because this will change your life.

Which road less traveled? simple, is an active life, a way of life based on regular physical activity and a set of related habits, including healthy food choices, weight control, prevention sterss, free from cigarettes and drugs, moderate alcohol consumption, attention to safety, and prevention of disease. This is the way of individuals who not only leads to health, strength, vitality, but also respect for self and control over your destiny. Set of habits related to health have been proved to be a profound paradox in our society, it is easy to understand but difficult to implement.

Active life is the life that most people lived before humans reached the profit industrial modernization, technological developments, tools that reduce the labor unions, television, and computers. the findings of this extraordinary now allows us to reduce the daily energy expenditure by using the keys, keystroke, and the voice command to meet the demands of life, work and entertainment. Parallel with the decrease in the need to remove enregi is increased consumption of fat, easy, and fast food. Chemists find that we can add hydrogen into the oil vegetable oil to last a long time, using palm and coconut oil are cheap as any other substitute materials, and provide our demands will be fast food and rush. separately, decreased activity and increased food consumption may not be a problem. But, if combined, as in years today, raises the potential for epidemic disease caused by the way we live. fortunately, these habits can be changed. Now depends on your self that will change.

7 Healthy Habits

Active life is a magnet that attract a number of habits that viewed one by one is too simple to assess. However, collectively, these habits is the main hope for the sake of personal health and vitaitas and even for the integrity of the nation's health surveillance system. Most habits are reminiscent of our mother's reprimand. a few years ago, researchers at the laboratory on human population california department of health published a habit related to health and longevity (Breslow & Enstrom, 1980)

List includes :

- Exercising regularly
- enough sleep
- good breakfast
- eat regularly
- weight control
- free of cigarette and drug
- moderate alcohol consumption (or not at all)

These studies prove the men can add as many as 11 years of age and women just as much as 7 years to run on 7 of the habit.

on the next post I will explain that seven habits.

Healthy Lifestyle tips for a better life

1. Phisycal Activity

Lack of physical activity is now considered a major factor for heart disease the same thing with high blood cholesterol, high blood pressure and smoking. Inactivity has contributed to the large number of deaths than heart disease. Therefore, frequent physical activity by exercising regularly alternate.

2. Healthy Food choices

Poor food choices lead directly to being overweight, obesity, heart disease, diabetes, and cancer, and indirectly affect other issues such as depression and social and economic discomfort. Despite many years of American citizens to follow health education, but on average they earn nearly 40% of their daily calories from fat. Although books, articles, newspapers, television, advised them to reduce the amount of fat to 30 and even 25%. Public confused or surprised by the problems of fat and cholesterol, especially regarding saturated fats and not saturated. They are as unable to understand the importance of nutritional information printed on food boxes, which clearly mention the fat content and cholesterol in foods.

Understanding the importance of nutrition and food choices become increasingly critical as more and more people working, overtime, and depending on the presentation of food is easy and can be taken home or eaten outside. If I had to eat outside, I asked for skim milk instead of soft drinks, and ask for sauce or placed on a separate lane of the dish. Along with healthy food choices, eating habits change is a survival technique for the modern urban warrior. The food is good not accompanied by a lack of exercise, caused at least 300,000 deaths each year. Mostly due to heart disease, and will result in increased risk of cancer and other diseases.

3. Weight Control

Diet to lose weight is a health intervention that not successful. Only 10% of people to reduce 25 pounds or more of the desired weight. What's worse is the fact that most weight loss programs actually lead to obesity. Truth gained from decades of research that diet alone will not help you get a reduction of permanent weight loss. Desertai active life with healthy food choices, and treatment if necessary habit is the answer to weight control for life. Activity to maintain or form without the fat tissue (muscle) which has the capability to burn calories. Diet, without the other, makes muscles shrink and reduce daily caloric expenditure, resulting in increased fat deposits.

4. Handling Stress

Stress is our emotional response to the events experienced. What is believed to be stressful to one person may be an encouragement for others. Sterss handling strategy implies a way to learn effective stress management, how to deal with various sources of stress in modern life. Stress has been linked to heart disease, cancer, ulcers, immune suppression, and other diseases. But do not be because there are difficulties in measuring levels of stress.

What is certain is that you can learn to deal with irritation in the most cheerful other grave threats. Good results obtained if one combines habits change with the stress of weapons control capabilities. Regular activity and not excessive dalah an ideal way to cope with stress because of the way the effective, long-lasting and inexpensive, while providing positive health benefits.

5. Another Important Advice

The last category of healthy habits that I want to explain is that parktik prevention habits according to age, sex, condition, and history of your keluraga. Prevention includes vaccination and prevention techniques other recognized, such as checking blood pressure and cholesterol, mammography and glaucoma tests and prostate cancer. The fact is you are responsible for your own health, not your doctor.

Combine personal responsibility and prevention with early detection test, and you have a cost-effective strategy for survival. Strategy is cost effective because prevention is always cheaper than treatment, because you take advantage of low cost, and because you did not often see a doctor. If your company has a comprehensive welfare program, use it! If not, create your own program because you are responsible for your health.

10 efficacy of drinking mineral water

Portion of water in our bodies is the dominant, namely 80%. And this is the most important element in our body. In addition to functioning water eliminates thirst, have the efficacy that is important for variety and health. Among them are able to cure diseases. A lot of us, especially the ordinary people do not know the various benefits and important benefits of drinking water with the necessary servings per day. Recommendations from the experts the amount of water should we drink per day for the health of the 8 glasses. If you're too lazy to follow these suggestions, drinking water to relieve thirst only just, or just a drink after eat, I will give some benefits and the benefits that you are motivated to drink more water and adequate regular servings. Consider the following benefits, And these habits/tips are also useful in the summer :

1. For your fertility
Increasing testosterone production in men and estrogen in women. According to the study of basil from a thrombosis research institute in London, England, if someone is always bathed with cold water then circulation and the body feels more fresh and fit. Bath with cold water will increase the production of white blood cells in the body and improve a person's ability to attack the virus.

2. Beauty treatments
If less drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty of anything, even cleaning the body should really be noted, plus a glass of water 8 to 10 glasses a day.

3. facilitate the digestive system
Consume sufficient amounts of water each day will facilitate the digestive system so that we will avoid the gastrointestinal problems like ulcers or constipation. The burning of calories will also be run efficiently.

4. Mineral Water Helps Slow growth substances cause cancer, plus prevent kidney stone disease and heart. Drinking water will make the body more energy.


5. Heart Healthy
Water is also believed to be part cure heart disease, rheumatism, skin damage, Papas tract disease, bowel, and female diseases. Even today quite a lot of alternative medicine that uses water efficacy.

6. As Stroke drug
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as accelerate the blood circulation system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and tissue oksigenisasi, thus preventing muscle rigidity, eliminate pain and calming the mind. Content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps dilation of blood vessels thus increasing blood circulation. Also able to sterilize the water pH of the skin.

7. Relaxation Effect
Try standing in the shower and feel the effect in the body. Shower water that falls into the body feels like a massage and be able to eliminate tiredness because it feels like a massage. Some alternative medicine experts say, that in contact with the water fountain, a walk around the waterfall, or river and park with many fountains, will get benefits of negative ions. Negative ions which arise due to water droplets to collide it can ease the pain, neutralize toxins, combating disease, and helping to absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues. Not only that if you have muscle tension can be relieved with a warm water bath temperature of about 37 degrees C. As our aching feet are often recommended to soak the feet with warm water mixed with a little salt. Well, if you choose a shower in the bath house and try to enjoy the results. That said, the shower also produce negative ions.

8. Weight Control
Mineral Water is also remove impurities in the body that will more quickly out through the urine. For those who want to deal with any body, drink warm water before eating (which was somewhat satisfied) is one way to reduce the amount of food intake. Moreover, the water does not contain calories, sugars, or fats. However, it is best to drink water at a temperature of medium, not too hot, and not too cold. Want skinny?, Drinking water alone.

9. Your body more fresh
Efficacy of water not only to cleanse the body, but also as a substance that is needed body. We may be able to survive food shortages a few days less than water. Because water is a major part of human body composition.

10. Bdoy balance
Decreased the amount of water in the body, the function of the body organs will also be decreased and more easily disturbed by bacteria, viruses. However, the human body has a mechanism in maintaining the balance of the incoming water intake and issued. The thirst of every person is a normal mechanism in maintaining the body's water intake. Water the body needs approximately 2-2,5 l (8 - 10 glasses) per day. The amount of this water needs include water intake from food (such as soup, soto), drinks such as milk, tea, coffee, syrup. In addition, water intake was also obtained from the metabolism of food intake and metabolism in the body tissue.

If you are in air-conditioned room, it is recommended to drink more because of the cold air and the body dehydrated. Many drinks will also help the skin does not dry quickly. In the room where the temperature does not remain even advisable to get a drink though not feel thirsty to balance the temperature.

More and more active, the more our body fluid, it means that your body needs more water. Health experts menganjurakan us not to drink only when thirsty alone. The habit of drinking lots of water both feel thirsty or not is good for health, and this is absolutely a requirement if you want to live a healthy life until old age.

E-cig is the solution for the smoker

Honestly I was a smoker since high school until now in college, so it has been 6 years old to be active smokers. It was hard to quit smoking, if someone asks "what was the good of smoking?" spontaneous I answer, I dont know ! for some reason it feels good to smoke, and there seemed to be less if the day without smoking. And I also know that the dangers of smoking can cause lung cancer, impotence, heart failure, blood circulation is interrupted, premature aging etc. That is the serious effects of smoking. it still could not stop the addiction to cigarettes. I'm sure the smokers amongst you also feel the same way with me. Various counseling may also be done by many countries for the smoker. But still only temporary.

Then what's the solution? There is an interesting alternative. A cigarette has made not by tobacco but from electronic things. Electronic cigarettes (e-cig) produce a vapor mist that looks like real smoke, but it is not. you (smokers) will get many more benefits than just smoking traditional cigarettes. With e-cig, no more stale tobacco smell on your hands, clothes and any stuffs near from you. Everything including your car, home and office can be free of ashes, dirty cigarette butts, and that lingering tobacco smell. Imagine that, a discovery that is already long but I just know it. Honestly I was shocked to know there is such a great product, a good alternative for you the heavy smokers and still hard to stop.

I'll give some other benefits from e-cig besides those mentioned : No risk of fire from dropping cigarette, you can put it down anywhere, it will not burning your stuffs ; No more nagging from well meaning non-smokers, because its absolutely environmentally friendly ; No more pills, patches or gums that just don’t work ; Cheaper than regular cigarettes (you can compare it) ; Cleaner air and no cigarette butts means cleaner environment ; Varying nicotine strengths to suit your needs ; Exciting flavors to enhance your smoking experience, sounds cool ! ; Convenient and easy to use.

This is not an alternative as stopping smoking addiction, but more to alternatives instead of traditional cigarettes. With e-cig, we as smokers will be free to smoke anywhere because the smoke does not disturb the environment. Even on the plane we could even smoke! Smoking anywhere anytime ! Sounds cool right?! I probably will shift from traditional cigarettes to e-cig because it has lower risks and healthier than traditional cigarette.

Homecare will help your family

Live in the middle of city, increasingly complex and heterogeneous, giving greater risk to your health. It's so many lifestyle that is not appropriate for our health care. Most preferred to pursue a career peak with hard work, resulting in less attention to their own health. Then the time to take care of fitness also neglected. And the worst if you have a family at home who are sick, while busy career in restraint of time, you could not take care of your family. And you do not have relatives to take care of him. Are you going to leave him alone at home without anyone take care of him?

Do not allow yourself feel guilty because of it. And if you said that you are busy because of the career, that is really not right reason to leave your family. The solution is with homecare. In particular has an important role as a Hospital Support System or clinic after treatment or hospital care. By using this service you do not have to worry anymore about the condition of your sick family, because it was handled and treated by the appropriate parties. they have the ability to work practical, accurate, reliable and professional. In Malaysia, the increasing profit of homecare company in last year is very significant. I just thinking, how they could provide a good service to patient and customer that the number is not small. How they manage it well in office? What the kind of homecare technology they use?

Healthy food to gain weight

Many people look for ways to lose weight, but not least also seeking ways to gain weight. Life is full of variations. While many overweight people are confused about how to lose their weight, there are also many thin people who look for ways to increase their weight. Too fat is not good, thin also look bad. So, generally everybody looking for ideal weight, it make us looked sexy. Tips to gain weight is much easier than diet. Because the main focus here is the intake of nutrients from food.

Type of food and portions that you should need to be considered, and consistent. Just eat too much doesn't care about nutritious is not true, make sure to eat healthy foods. If you really want to gain weight with a healthy food, consider the 3 following tips from carefair :

Expand the number of calories consumed

Start by trying to add 500 calories per day to the food you eat. Look for foods rich in calories and are also good for your health. Avoid foods that are labeled "sugar free" or "non-fat".

For breakfast, you can eat granola (cereal from dried fruits), as well as cereals. These foods contain a fairly high calorie. This high-calorie foods you can also find in the nuts and natural sweeteners, like honey and maple syrup.

Fat is your friend

for your skinny people, start friendly with fat. Say aloud that "fat is my friend". Fats are referred here is unsaturated fat, no saturated fat. Unsaturated fats have a high caloric content of each portion. You can eat peanut butter or pure cheese. Major source of healthy fat content you can find on an avocado. Make an avocado juice is really good alternative, and combine it with milk.

Routinely consume carbohydrates and proteins

Expand your intake of carbohydrates and protein in your food will help ease up the weight on the right track. Carbohydrates can you find in grains and fruits. Food is somewhat effective in increasing body weight. As for protein, you can eat fish, poultry, beans, or beef.

Anticipated excess of sugar

Without realizing it, every day we consume excessive sugar. And all this time people need merely sugar for taste. Excessive consumption of sugar, in addition to tooth decay, also can easily increase the weight of the body. Indeed in the body, the sugar is converted to glucose which will provide energy for the body. However, reducing the consumption of sugar will not cause you to lack energy.

Many foods that are actually indirect has replaced sugar as a source of carbohydrate food (rice, bread, corn, potatoes, noodles, etc.). This carbohydrate is converted to glucose through the digestive process. In addition, proteins and fats also provide energy. The food that contains lots of sugar such as soft drinks, ice cream, sweet cakes, and candy sweet.

Tips to reduce sugar consumption in daily activity, there are several ways you can do :

1. Choose snacks that do not have a sweet and tasty
2. Avoid sugary drinks, replacing them with fruit juice, but do not add sugar
3. Do not add sugar to the milk, or chocolate
4. Provide fruit for dessert or to prevent your hunger.

Gold is The best long-term investment

Today's investment in portfolio for the upper class is need the full of calculating activities. Fluctuation of world economic conditions is a challenge for financial planners and investors in the form of investment plans or we called portfolio. The most common are stock and securities, the middle class and educated people in the big cities are already familiar with it. But investing in a way to play the stock is too risky, or high risk practically high income. You can really benefit or loss. especially now the world economy still unstable.

The best alternative in the long-term investing is in the form of gold investment. Many investors choose gold as a form of investment because its value tends to a stable and rising. Very rare gold prices fell. And again, gold is a tool that can be used to ward off inflation, which often happens every year. Gold is also very good for diversification of investments after having investments in stocks, bonds, mutual funds, or property. Moreover, in some gold-producing countries recently experienced a significant decrease, in addition the price of gold will always rise ascertained.

One form of gold is a gold coin, which form of gold like this is one of the other forms of gold bullion that have been shaped into pure gold coin. Values and levels were the same as gold bullion. To note, gold coins is great for investment. Management consultant and renowned motivator in Indonesia, Tung Desem Waringin, since the past until now always thought that gold is the safest and best investments profitable.

General Eye Care Tips

Eyes is the most important to capture information, 80% of information we receive visual form. And this is the five senses is most important to be maintained. But now a lot of people underestimate the little things that effect is bad for eye health. This is the general tips for caring your eyes to keep healthy.

1. Protect eyes with anti-UV glass, if you are outside the room or a sunny place to minimize the impact of UV rays and free radicals. It also very recommended for you who work with computer.

 2. Do not get used to seeing from close range, switch views to distant places for five minutes, do this every 15 minutes to reduce eyestrain.

3. Reading in a fairly light with the correct position.

4. Doing eye exercises every day to train the eye nerve, its give you to relax and get powerful vision. With glanced up and down, left and right, oblique left oblique right top-down and vice versa, then a circular motion clockwise and anti-clockwise respectively 5 -10 count.

5. Do routine exercise, it make your blood flow to the eyes smoothly.

6. Avoid using eye medications or vitamins without consulting with a doctor.

7. Perform routine inspection every six months for healthy eyes. Especially For eye that have specific problems.

8. If your two-wheeled vehicle users, we recommend using glasses or a helmet that has face protected. This is useful in order to reduce road dust on your eyes.

9. If the eyes become dry, do not let this happen because it can cause damage to the eye. To treat dry eyes, you could close your eyes for a few minutes while on the activity. You can also wash the eyes with tea water.

10. Expand drinking mineral water to help prevent fatigue and dehydration, especially in air-conditioned room, because the body begins to store water for self-defense, and this could help keep the humidity around the eyes.

11. Eat foods that contain vitamins A, C, and E each day.