5 way to decrease body weight

1st Strong motivation. You must be sure that you can certainly reduce your body weight. Although many temptations, but you must remember that at this time you are in the process lose weight.

2. Many eating and regular consumption of fiber. Fiber is very important to ensure that the body remains healthy. Fiber that we eat day to day work to help lower cholesterol and facilitate the evacuation channel digestion. Fiber can also accelerate the feeling of satiety so naturally reduce the portion of food that is not useful.

3. Avoid foods that contain saturated fat. Foods that contain high saturated fat will only damage the process of your body weight reduction.

4. Sports. Adjust exercise that you select with the condition of your body. One sports a healthy, inexpensive and can be done by all the people are walking. Sports not only lose weight but you also make your body healthier.

5. Drinking enough. Some nutrition experts say that with enough to drink then you will be protected from excessive eating. It is advisable to drink water 6 to 8 glasses a day.

New's resolution of using P90X!

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Sono Bello Beauty

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The Systems of the Body

Do you think our human body is like a complex machine?

But unlike a machine, it has the capacity to feel pleasure and is sensitive to pain, right? No machine, however futuristic, could match our body's ability to grow and to repair broken bones and damaged tissues, or its even more remarkable ability to generate new life.

We may want to know that our body contains trillions of microscopic structures called cells. Cells which have the ability to absorb nourishment, grow, excrete wastes and increase in numbers by dividing in two. Not only that, the various collections of cells make up our body tissues such as skin, muscle and bone. It is interesting to know that tissues are further grouped to form organs, such as the heart, lungs and stomach. Therefore, a set of organs make up a system, and the ultimate physical aim of the systems, working together, is to convert food into energy to keep our body working in its optimum position!

DIGESTIVE SYSTEM
When food has passed through the mouth, it is broken down in the digestive system into smaller units by the action of chemical substances called enzymes. It is then absorbed into the body where they are partly used as fuel.

RESPIRATORY SYSTEM
A supply of oxygen is needed for the burning of fuel in the body. Oxygen is taken in from the lungs, a major function of the respiratory system, and is distributed to the tissues by the blood, carried in the blood vessels and pumped by the heart.

CIRCULATORY SYSTEM
The blood vessels and the heart make up the circulatory system, which also conveys foodstuff and waste products around the body. The body gets rid of waste products formed by the release of energy by a process known as excretion.

URINARY SYSTEM
Carbon dioxide and some water are excreted from the lungs in the air that we breathe out. Water and salts are lost from the skin through sweat, and water and salts, together with complex waste products such as urea and uric acid are excreted from the kidneys.
The urinary system also includes connecting tubes known as the Ureters (from the kidneys to the bladder) and the urethra (from the bladder to outside the body). The bladder is a reservoir for urine until it is released from the body. Fibrous wastes and indigestible food residues pass out of the body in the form of faeces (also known as fecal or feces).

MUSCULO-SKELETOL SYSTEM
Some of the energy produced by the body keeps the various systems working while the rest is used for movement. This is achieved by the locomotor system, which consists of muscles, when it acts on the bony skeleton. The bones provide a framework for the whole body while protecting the vital organs, such as the lungs and the brain from injury.

ENDOCRINE SYSTEM
Acting on information provided by the sense organs, such as the eyes and ears, the brain and the rest of the nervous system can control a variety of bodily processes, either directly or by causing various glands to release hormones, which in turn act on the tissues. The release of the many types of hormones into the blood stream is controlled by the endocrine system, a series of glands in different parts of the body that regulate growth.

REPRODUCTIVE SYSTEM
The body also has the ability to perpetuate the species by reproduction through the reproductive system. This involves the creation of new life by the merging of two sex cells, namely, a sperm from the male and an egg from the female, and the subsequent development while protected inside the female body.

NERVOUS SYSTEM
The nervous system is divided into two main systems, the central nervous system (CNS) and the peripheral nervous system. The spinal cord and the brain make up the CNS. Its main job is to get the information from the body and send out instructions. The peripheral nervous system is made up of all of the nerves and the wiring. This system sends messages from the brain to the rest of the body.

With this understanding, would you agree with me that our body is such a marvelous machine?

Don't underestimate dehydration

Almost 75 per cent of the total human body weight is fluid. Everything is perfectly distributed throughout the body. If only a few percent decrease, the impact could be fatal.

Lack of fluids or dehydration occurs when fluid is released the body exceeds the incoming fluid. Of course, the mechanism of human body maintains a very dynamic man to avoid the lack of fluids.

When the balance of fluids in the body is begins to interfere, such as thirst will appear. Body then produces an anti-diuretic hormone (ADH) to reduce the production of urine in the kidneys. The goal is to keep the fluid out not much. Well, the water we drink is generally sufficient to replace fluids lost during normal activities such as breathing, sweating, urinating, or defecating.

Dehydration caused most certain conditions. For example diseases like diarrhea, vomiting, and diabetes, or excessive sweating, and not immediately replace it with a drink.

When dehydrated, the body was not only losing water, but also loses electrolytes and glucose. No wonder the body will immediately respond to initial dehydration (loss of about 2 percent of body fluids). Beginning was the feeling extremely thirsty. Dry mouth and tongue, saliva goes down. Urine production was decreased.

If the water loss increased to 3-4 percent of body weight, decrease your body's performance problems. Body temperature becomes hot and rises, usually followed by fever. The body becomes very uncomfortable. Loss of appetite, dry and flushed skin, and nausea appeared.

When the fluids lost 5 percent-6 percent of body weight, increased pulse rate, heart rate becomes rapid. Respiratory frequency was also higher, breathing so hard. What happened next was a decrease of concentration, headache, nausea, and feeling extremely sleepy.

Loss of body fluids 10 percent-15 percent can cause the muscles become stiff, wrinkled skin, vision problems, urination disorders, and disorders of consciousness. And if it reaches more than 15 percent will result in multi-organ failure and death.

How to treat?

The main principle of treatment of dehydration is the replacement of fluids. This fluid replacement can be a lot of drinking. If a way to drink fails, then the income is intravenous fluids. The decision to use intravenous fluids depends on the patient's condition based on the doctor's examination.

The success of treatment of dehydration can be seen from the production of urine. The use of drugs needed to treat disease is the cause of dehydration such as diarrhea, vomiting, and others. Patients with diarrhea and vomiting can be given early treatment to prevent losing more fluid. These drugs are primarily to relieve symptoms that occur. Febrifuge may be given to lower body temperature.

The patient is given a drink as much as possible by the gradual, but the frequency increased. If the above measures the symptoms of dehydration do not improve or get worse, immediately to the nearest hospital for further treatment.

Yawn good for health and orgasm

You are sleepy? You'll yawn with your mouth wide open. Because is the sleep always identified with the yawn. Yawn is not always interpreted with sleepy condition. People's yawn because it was her lack of oxygen. With a yawn, we inhale oxygen as much as possible through the mouth in order to meet the shortage of oxygen in the body. Expert neuroscientis, Andrew Newberg, director of The Center for Spirituality and the Mind of the University of Pennsylvania said, yawn is one of the secrets of health.

"If you want to have a healthy brain, it is important to yawn," said Newberg. Evaporated, according to the rhythm of Newberg will stimulate the nerves in certain areas of the brain and regulate brain temperature and metabolism. The whole of this function will enhance muscle control, increased sensuality, and even overcome jet lag. Therefore he suggested that we yawn at least 10 times each day. Apart from giving a positive impact on the brain, yawn also makes the body more relaxed. "Yawn is more effective than meditation to improve cognitive function," said Newberg.

Research also shows yawn will stimulate the brain to function on a sense of empathy and social awareness. Yawn also helps regulate the body's biological clock. When we're tired, yawn is a signal that we will be resting or sleeping. Meanwhile, according to the exposure Joan Liebmann-Smith, Ph.D. and Jacqueline Nardi Egan through health article titled Body Sign, How to Be Your Own Diagnostic Detective, people yawn for various reasons, but it evaporates too does not always mean sleepy.

Scientists believe that yawn can help a person become more alert to immediately enter into the brain of oxygen. Since yawn is a sign of the amount of oxygen in the brain is decreased which can make a person difficult to concentrate. Yawning actually help regulate body temperature. With so happens the evaporated raise blood pressure and heart rate. Sometimes too much evaporated from the reaction of radiation therapy for cancer and consumption of such drugs for the treatment of Parkinson's disease. Another important fact, almost all vertebrate creatures was always yawn. Even the human fetus began to yawn when I was 11 weeks.

Uniquely some overseas patients admitted that every time they yawned their way through a spontaneous orgasm. One woman even became very good at feeling the yawn orgasm. Function evaporated with muscle stretching before exercise, which facilitate blood flow and heart rate. Not only humans are yawn, animals also like to open her mouth wide and yawned. Usually the animal will evaporate before eating or when going to fight. Yawn is also highly contagious. So, when he saw a friend evaporates, the reflex also will infect someone nearby. With a yawn signifies the brain was getting ready to change positions.

Even babies who are in the womb will evaporate before changing positions in his mother's stomach. According to the researchers, yawn is also related to a child's intelligence level.

Yawn can occur because:

Hunger

In less intake of glucose, brain metabolism is reduced. The brain is the organ most voracious of glucose and oxygen consumption. The reduced intake of glucose, then indirectly reduce oxygen consumption by the brain.

Exhaustion

The use of energy to work automatically requires oxygen as fuel (oxidation). In addition to the much needed oxygen, the oxidation also raises oxidants which should be discarded. If stacking, it will interfere with blood circulation. Yawn helps provide for the less oxygen it.

High air pressure

At very high areas, high air pressure will cause the lungs difficult to take the air. If no previous exercise, then this will be very dangerous, for example on the plane, jet, etc...

Cold air

At lower temperatures, the body will maintain an average temperature of the body (36, 5-37, 1 degrees Celsius) in a way to burn fat. This allows the body does not fall into the cold conditions. If this is fails, assisted with jackets, blankets, and sweaters or other.

The process of improving fat metabolism requires more oxygen, and additional food intake. Not surprisingly, in cold regions, we will more quickly hungry, yawn, and drowsiness.

Narrow Room

Poorly ventilated. In air-conditioned room, we tend to close all the vents so the cold air that we can enjoy. And in this way actually reduces air circulation, reducing oxygen and increasing carbon dioxide content. Make sure the room has exhaust-fan. If not, open your windows.

Secrets get great run

If you ever feel sluggish, achy, or winded when you run, surprise: The culprit is likely your posture. The right body alignment is the key to an efficient, injury-free, and fun workout. Follow our head-to-toe tips for conquering the top three posture mistakes, and you’ll climbs on with ease.

Slumped shoulders.

They slow you down and restrict breathing.

The fix: Think tall. If you start to slouch, take a deep breath (you’ll feel yourself straighten naturally) and roll your shoulders back. Stack your head, shoulders, hips, and feet so they’re aligned. And look ahead toward the horizon; your gaze will help you stay upright.

Stiff arms.

Keeping them motionless prevents them from doing their job-propelling you forward-and saps precious energy.

The fix: Bend your elbows to 90 degrees, and tense and release your shoulders, arms, and hands to relax. Swing your arms like pendulums forward and backward from your shoulders, not side to side across your body.

Over striding.

Big steps can slow you down and cause injury.

The fix: Increase your stride rate and improve your efficiency by taking shorter steps more quickly, making a point your feet are directly under your hips (versus call at front of them) when they hit the pavement. Work at this a few times during each run.

Drinking ice water can make suet

Many things are about the diet that was mere gossip. That drinking iced water can make fat, for example. This turned out to be a myth, because eating cold foods and drinks can actually make your body burn more calories. It's just not much difference than if we eat a room-temperature water. According are Madelyn Fernstrom, PhD, CNS, director and founder of the UPMC Weight Management Center, Pittsburgh.

This was also confirmed by Dr. John C. Chandrawinata, MND, SpGK. He explains, our bodies adopted a law called the law thermodynamic. Meaning: To raise the temperature of 1 gram of water to 1 degree Celsius, it takes 1 calorie. This law is in line with research that says, if you drink 6 glasses of ice water every day, then your metabolism will increase. The number of calories burned added 10, so the weight can we remove approximately 0.5 kg in 1 year.

The resulting increase in metabolism is not so significant. However, there's nothing wrong if we drink ice water, so far no extra calories, such as from sugar. This will optimize the process of burning calories in the body.

Obesity caused the heart enlarged

Alert, with obesity you have. Obesity is a major risk of heart left atria enlargement. This cardiac enlargement will increase the abnormal heartbeat, stroke, and dead. Basic research study published in the Journal of the American College of Cardiology known obesity are major risk factors of heart left atria enlargement. This heart enlargement will increase the risk of fibrillation (heart rhythm or abnormal), stroke, and death.

The researchers followed the patients for 10 years in 1212 men and women aged 25-74 in Germany. After 10 years the researchers found is the incidence of left atria enlargement (left atria enlargement / lae) higher in the obese group of participants (31.6%) compared with the basic incidence rate among all participants (10%). The author studies conclude thatobesity and blood pressure height causes a change in cardiac structure and function. In addition, these two factors are expressed as a marker of left atria enlargement independent.

This discovery confirms the existence of both a strong relationship between obesity and Lae, as has been reported in previous some studies. Several previous studies have found that being overweight can affect the size of the left atrium at a young age, and the potential to make the young generation who experienced heart problemsobesity in the next age. "Reducing weight, especially among young obese patients, it is important to prevent changes heart-like changes in the size, shape and function due to heart-lae, "explained researcher as quoted by AP. However, the results of this study not too full, because they have not found and determine the ideal body weight to improve Lae. Therefore, is still required further study?

Body wraps for weight loss

Now the question is have you ever heard the body wraps? Bodies wrap that has usually associated with body treatments at the spa, but these days, you will be able to even make your own body wrap treatment at home. I will tell you that there is now a spa body wrap home kit is available in the market and they are very easy hourly burly. Warm enough mud, applies it, wrap and wait for 45 minutes and you'll get perfect results. Now can someone call the minerals, seaweed, and hot herbal wrap, body wraps for weight loss quickly became best sellers for men and women who'd like to lose weight fast or slim down rapidly, especially in the abdomen that contains fat. Then the results fast and with repeated use seem to be the cumulative result of the short amount of time you will be able to enjoy the results.

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High blood disorder caused damage of memory

Be careful with your high blood pressure. If blood pressure is not maintained properly, it will tend to have problems with memory disorders.

According to recent research conducted the University of Alabama, people with high blood pressure tend to have problems with his memory as they entered middle age years compared with those with normal blood pressure.

Data from the research team revealed a link between blood pressure and early signs of dementia or dementia itself. They found that people with high blood pressure is more risky to have problems pronouncing words and mental ability, as a sign of the condition known as cognitive impairment.

Dr Georgios Tsivgoulis from the University of Alabama who led the study revealed, It is possible that by preventing or treating high blood pressure, we potentially prevent cognitive impairment that could be a sign of dementia.

Patients considered to have high blood pressure if the pressure higher than 140/90 mmHg. This research found a link between memory problems and diastolic blood pressure.

If the diastolic blood pressure increased 10 points, then the chance a person has cognitive problems is also increased by 7 percent.

A study published in the journal Neurology involved 20,000 participants aged 45 years and over, where nearly 1 in 13 participants are having problems with memory.

Previous research has also shown that high diastolic blood pressure can cause weakness in an artery in the brain, which can lead to damage to the cerebellum.

Noise Influence Blood Pressure

Los Angeles - Living near a busy street may contribute to high blood pressure.
"People whose homes were 'an inch' of the engine rumble, toot horns and brakes have sound that increases the risk for high blood pressure affected," said a study published Environmental Health, September edition that circulated in the United States.
To verify how much voice traffic that can be borne by the routine basis, the researchers from Lund University Hospital in Sweden analyzed data from nearly 28,000 people who asked about housing arrangements of people in Scandia, a province in southern Sweden.
They found that people who are young and middle-aged who lived at the house that exposure to noise of traffic above 60 decibels more likely to be stricken withhigh blood pressure, which in turn can cause strokes and blood vessel disease and heart.
Relationships with high blood pressure getting stronger as the decibel level rises.
Among older people, aged 60-90 years, the decibel level higher unrelated to high blood pressure.
One reason for these findings may be a younger person is less likely attacked by high blood pressure, so the impact of traffic noise more evident.
"The impact of noise may be not too important, or more difficult to detect, associated with other risk factors with age," said the study's authors, Theo Bodin. "The choice is probably a noise disturbance at the age of the human variety."
As many 30% of Europeans live in various areas where the average noise of traffic is 55 decibels or higher, the researchers said.
"The traffic on the road is the most important source of noise in the community," said Bodin.

Fat could be due to abnormal gene

If you think that fat people eat more simply because of greedy, then you are wrong. A study revealed that the body was suffering from obesity have been genetically 'programmed' to ask for more caloric intake.

Researchers at the University of Aberdeen and Rowett Research Institute recently reported research that found that some people have abnormalities or irregularities risk of obesity-related genes.

Those who carry this gene variant can consume more than the normal DNA have. For the researchers, this discovery is expected to pave the way for the possibility of the creation of drugs to overcome the problem of obesity. This finding would also make research easier to answer the mystery of whysome people are not able to be disciplined through a diet program than others.

Because consumption may be controlled or the result of their genes, may be much more difficult for some people to control the intake than those who do not have the risk of distortion of food intake control genes. Consumption of more food does not mean that the person is greedy.

The researchers concluded that after doing research on male and 150 female participants aged 21-60 in the North East of Scotland. They watched the food consumed during the seven-day participant and took blood samples and taking into account other indicators such as physical activity and the amount of energy burned when rest.

Research results are also reported in the Journal of Obesity showed that people with aberrant gene consume between 120-290 calories more per day than those who do not have the risk of distortion.