Causes of bloat stomach?

Having a slender body but the belly bulge, whoever would not be happy with this situation? Therefore, confidence can be lost with the lack of it part of our body. This may arise from our diet and irregular types of food consumed as in between salt, carbohydrates, fried foods, and fizzy drink.

For those of you who do not want to have a protruding belly, should avoid eating too much salt. Because is excessive salt consumption not only causes the risk of hypertension or high blood pressure attack, but also the body will bind a lot of water. The amount of salt consumed a feeling lethargic, bloated appearance, plus the weight gain due to water absorption in the body a lot. As is known, the salt comes from the dried sea water until crystallized.

Then the food that makes belly is containing carbohydrates. Indeed, our body consists of muscles need carbohydrates for later converted to glycogen or stored carbohydrate reserves for energy. Just like salt, glycogen also binds about three grams of water. And when glycogen is not burned, it can already imagine what happens to our bodies is not it?

However, carbohydrate foods are fine, as long as you limit yourself plus regular exercise. Especially in Indonesia, most of the basic food is rice containing high carbohydrate. However, if we Balance regular exercise, fat can be burned, as well as waste water bond together with glycogen is eroded due to physical activity we do.

Next avoiding is excessive eating fried foods. Because, fried foods are a rich source of food for fat. By the body, fat is digested more slowly so easy to accumulate in the stomach. And the situation will become "perfect" if we do not Balance the sport. Nevertheless, there are also fats that the body safe "Monounsaturated Fatty Acids (MUFA). MUFA function is to break the fat in the abdomen. MUFA are common in olive oil, nuts, avocados, and dark chocolate.

Finally, if you want to stay slim is belly and beautiful, not a fizzy drink consumption. Fizzy drinks can be seen from the bubble. When consumed, these bubbles are not digested in the stomach, but will continue to be stored in the stomach. Thus, you can imagine what happens if the bubble continues to settle in the stomach, and is not digested? Yes, the belly bulges.

Not to mention, bubbly contain acids that make our stomach irritation, added sugar in it can make you at risk for diabetes because blood sugar levels high. When it was, swollen belly, plus if you get hurt, the wounds will not be quickly closed, or it may rot. So think carefully what will your food consumption.

Remember 10 health news throughout 2009

News about the health of the world was never finished. The number of discoveries of new diseases and new drugs do a lot of reasons for research scientists.
Throughout 2009 and there are several cases of medical findings that could be a polemic and public attention. Starting from is mothers who gave birth to eight babies to stir the death of the King of Pop, Michael Jackson.
Any health is news of interest to the public? The following commentary was quoted as saying by WebMD. Starting from the first rank:

1. Swine Flu Virus Deadly specter
Top health stories this year begins on April 21, then at the Centers for Disease Control (CDC) to investigate a series of new flu viruses in humans. It is feared H1N1 virus will spread rapidly throughout the world.
This virus could eventually become frightening specter in the United States. In fact, Barack Obama, President of the United States, must make the decision to close schools in some states of the United States only to prevent the virus developing.

2: Health Reform
Health sector reform became a major issue in the United States. Many of the changes in the health sector needs to be changed to better protect the interests of the United States that has been neglected. Current legislation on health reform is still drawn.

3. Products Containing Peanut Butter Salmonella
In early 2009, Minnesota health investigators to connect a mysterious salmonella infection with peanut products. After it was found that all products, ranging from ice cream to dog food, the possibility of bringing peanuts that have been contaminated with salmonella. Results count mentioning 3.919 withdrawn from the market products, causing 714 cases of illness in 46 states and caused at least 9 deaths.
This case also had a chance to make some peanut butter factory closed because of continued losses, because the peanut butter did not sell.

4. Due to the death of Michael Jackson propofol
Surprised world with the death of King of Pop Michael Jackson. Propofol acute toxicity is expressed as the cause of death. Sedatives were prescribed by a private physician Michael to help him sleep.
Michael's death as a murder accused, but have not filed criminal charges. Until now, this case is not clear whether Michael Jackson was drug toxicity or deliberately killed.

5. Death Due to Cancer Fawcet Farah
After Michael Jackson, celebrity world again with the news of death on the scene actress Farrah Fawcet died at age 62 from cancer anal (rectal). The actress is famous by the TV series Charlie's Angels. In addition to the death of Farah Fawcet actor Patrick Swayze pancreatic cancer is also the public interest.

6. Screening mammograms Controversy
Could is due to debate a statement the U.S. Preventive Services Task Force to conduct a routine mammogram in women aged 50 with average risk. These recommendations previously denied suggestions that states the examination begins early breast cancer at age 40. When starting the examination was postponed due to losses such as radiation exposure, one diagnosis, handling of excess and psychological harm is considered greater than the benefits. These changes have a lot of criticism from other medical groups.

7. Problems Acetaminophen
News of acetaminophen, the active ingredients in Tylenol, warm discussed in 2009. News mentions that the 56.000 cases of visits to emergency rooms each year triggered by excessive use of acetaminophen, so that the drug regulatory authority and American food (FDA) recommends reducing the dose for adults.
Every person declared excess acetaminophen is easy because many drugs sold in pharmacies and flu medications, allergies, headaches and arthritis are prescribed, contain acetaminophen.

8. Lower fat Chocolate for Weight Loss.
You can lose 4.5 pounds of fat every year without exercising, if the brown fat in your body is activated. Researchers continue to find ways to make brown fat in the body become more active.

9. AIDS Vaccine Progress
In experiments involving 16.000 men and women of Thailand, an HIV vaccine showed little progress in protecting from AIDS virus infection. The researchers hope will be more success with other vaccines.

10. Octomom
Decision Nadya Suleman, to transfer 6 embryos into her womb as she has had six babies through the process of in vitro fertilization (IVF) became controversial. Many doctors and even her mother, Angela Solomon, raised objections. But she, feeling fit and chose to continue his decision.
The story of women from California who successfully gave birth to eight babies, because two embryos (six embryos diimplan) separately, it became a crowded debate in 2009.

Sms habits and the computer type neck pain caused

Repeated actions taken by human fingers on the buttons on mobile phones can cause interference that previous chronic pain experienced by people of many types. The possibility that the relationship caused great concern considering how many teenagers and young adults, and more and more people in the ranks of the profession recently typed text, "said Judith Gold of Temple University in Philadelphia, who made the first study on the potential relationship. Typing text messages is a relatively new technology, says Gold, so today is a new era of research for those who study economics.

But are the relationship between the wrist channel syndrome, bursitis, and tendon for office workers and others who spend most of their day typing obvious. And given the similarity in body position, the findings from research into the wounds caused by excessive computer use can be applied to the text typing action. How to position the body is to type the text - back and shoulders motionless while the fingers move quickly - a position similar to typing on a computer, "Gold explained as reported LiveScience senior writer, Andrea Thompson, the network livescience.com.

Previous research has found regarding pain in the elbow too much thumb-typing text. Case reports from doctors also refer to the individual conditions of tendonitis, and Blackberry texting thumb. There is show that something was going on, "said Gold to Livescience. For seeking a broader relationship between typing text and chronic pain, Gold and his colleagues sent a questionnaire to 138 students asking them to report the number of text messages they sent each day - in four categories: 0, 1-10, 11-20, 21 + messages - and convey that they feel disturbances in the body map.

The study shows the relationship between the number of text messages sent per day and shoulder discomfort. The impact seemed specially delivered by a man, although Gold said he did not know why happen like that. What have we seen so far are very similar to what we see on office workers who spend most of their time at the computer, "said Gold. However, the study did not mention Gold is also the amount of time spent on the people surveyed to type in computers, conditions that can affect the results.

Gold said that further research is needed to determine the use of computers and confirm the relationship of pain due to typing text. There is a new problem and I think it has not taken a final decision, "he said. Gold Findings presented at the annual meeting of the American Public Health Association, held in mid November Philadelphia.