What vitamins for women?

Not everyone needs vitamins for sustainable health. But is the fact that women more often have vitamin deficiencies.

Vitamins can be found from the food we eat every day. But how else can not be denied, that lifestyle does not make us eat healthy food that is not right that makes the body of vitamin deficiency.

There are some vitamins that your body needs every day woman. The following list can help you choose foods you can consume to meet the needs of vitamins.

Vitamin A:
Vitamin A helps maintain vision in order to keep good, healthy cell membranes. And smooth’s the skin. This vitamin also helps stimulate the immune system and wound fasting healing process.

Vitamin A is also required for hormone growth form. Not only that, vitamin A also helps prevent the risk of birth defects when, if you consume them in sufficient quantities during pregnancy.

Aside from the carrots, you can get vitamin A from green leafy vegetables such as broccoli dark.

Vitamin B Complex:
Vitamin B Complex, including thiamine (Vitamin B1), riboflavin (vitamin B2), niacin (Vitamin B3), Pyridoxine (Vitamin B6), Folic Acid (Vitamin B9), cyanocobalamin (Vitamin B12) and choline, biotin and pantothetic acid.

This vitamin helps to balance the level of homocysteine in the body that is useful to protect the artery wall, as well as important for women's heart health.

Green leafy vegetables can be meet you need this vitamin. Meat is also a source of vitamin B is good.

Vitamin C:
Vitamin C is responsible for maintaining skin youthfulness and health. Intake of vitamin C regularly can reduce the risk of cartilage injury. You can get from fruits containing acid such as orange, lemon, and the like.

Vitamin D:

Research shows that women who obtain intake sunlight and vitamin D in sufficient, have a small risk of breast cancer compared with those without sufficient intake of vitamin D.

Getting a light in the morning is enough to help breakfast of vitamin D naturally in the body that is essential for bones and joints. In addition to sunlight, you can also get it from egg yolk, fish, and liver.

Vitamin E:
Vitamin E supports heart function, muscle, nerve, skin and hair cells. Also is very effective in reducing depression and anemia. You can obtain it by eating seeds and nuts.

Vitamin K:
Vitamin K works to reduce the risk of hip fractures. As well as helping blood clot, usually used for patients before surgery. Everything can be obtained from green vegetables and dairy products.

Vitamin X:
Yup, the last is vitamin X. This is the recommended number of doctors. Enough exercise, vitamins, this one is fantastic for your health.