Principle of eating well for pregnant women

Pregnancy is the moments that most require special attention, both from the way of activity and eating for the health of the baby and mother to keep fit. Besides the principle of good eating is a big contribution to development in the fetus a baby. Pregnant women can not eat and drink whatever they want, to note, the scope of nutrition. Pregnant women are also not only to eat and drink nutritious without notice patterns, you should have arranged a healthy eating pattern, you better make the right schedule of eating. What you eat and how to eat, is a topic that I will discuss this time.

Change HOW YOU EAT, EVEN IF YOU ARE EATING WELL

You now are pregnant then your diet should follow the diet for pregnant women. In pregnancy you need more consumption of protein, calories (for energy), vitamins and minerals such as folic acid and iron for your baby's development, too. Remember you need an additional 300 calories per day.

AVOID FOOD that could endanger maternal and fetal

• Ripe cheeses such as Brie or Camembert and blue vein cheeses such as Stilton that could cause Listeriosis, is the infection which cause miscarriage, premature birth, or severe illness in infants who had just been born.
• Raw eggs or undercooked eggs, which are usually contained in a home-made mayonnaise, fla, a dessert like chocolate mousse, tiramisu or ice cream. Content of raw eggs on these foods can lead to seriously salmonella poisoning to mother.
• Hearts provided many high-vitamin A which dangerous for your baby.
• Meat and fish are in half-baked have risk of toxoplasma and listeriosis which can cause fetal death or multiple health problems in your baby.
• Fast food also have risk to get listeriosis, be sure you cook it first before eat.
• Unwashed Vegetables and fruits could cause toxoplasma or listerosis. Wash again, make sure it clean !
• Nuts can be dangerous for pregnant women if they have allergic to peanuts, eczema skin disease, and asthma.
• Shark, swordfish, and marlin fish have a lot of mercury which can endanger your
  baby's nervous system.
• Pregnant women who consume the head of the fish or poultry, have risk for listeriosis contamination.
• Shellfish which even mature, also can be dangerous.

DO NOT DIET DURING PREGNANCY

Not good for the condition of mother and baby, because it can cause deficiencies of vitamins, minerals and other food ingredients. Diet should only be done with the approval of a doctor. Some pregnant women even recommended certain food diet, "The goal, of course not lose weight, but that weight does not increase capital in excess." Normal weight gain during pregnancy is more than two pounds a month. If needed, just cut certain foods that can add excess weight, such as cakes, tarts, biscuits, fatty foods and sweets
DINING WITH SMALL SERVING BUT OFTEN

In the first 3 month is usually found complaints of nausea vomiting (morning sickness), try to overcome by eating small portions but often and avoid spicy also greasy food. Eat smaller portions, but made several times which recommended every 4 hours. Remember though you are not hungry, but your baby need food / nutrition on a regular basis.

DRINK PREGNANCY VITAMIN

The foods you eat is the source of the best vitamins, but are you sure your diet contains enough vitamins needed during pregnancy? especially iron and folic acid which is indispensable for the growth of healthy infants. For that you should take your vitamins regularly. And don't forget to consult it to the doctor. It is to make sure are your vitamin support with your body condition/characteristic.

DRINK ENOUGH MINERAL WATER

8 glasses a day. Because you need enough fluids for you and your baby. 33% weight gain in pregnancy is a liquid. Fluid needed to build the baby's red blood cells for system circulation, the amniotic fluid. Your body also needs water during pregnancy to overcome constipation and control your body temperature.

FRUITS AND VEGETABLES

Especially for fruit, do not be afraid to any of the fruits. Provided that not too much. Fruits are highly recommended for pregnant women such as bananas. Because according to research, banana has vitamin C levels far greater than the orange. The benefit for pregnant women, this fruit can reduce pain in the joints above the 5-month pregnancy, forming collagen, fiber, protein structure. Collagen is needed for the formation of bones and teeth and also to form scar tissue. Vitamin C also increases the body resistance against infection and helps the body to absorb iron. Besides Bananas are also advised to consume strawberries and melons. One more, Papaya fruit is highly recommended for pregnant women because of the high contain in vitamin A which can enhance immune pregnant women. Beside it, vitamin A also plays a role in the formation and controlling of hormones and helps to protect the body against cancer.
Vegetables that contain iron is needed by pregnant women. Eg spinach, kale, cassava leaves, papaya leaves etc. Scientists Research at the Sahlgrenska Academy Switzerland, published in the journal Pediatric Diabetes states, pregnant women who eat vegetables every day tend to have children that free from diabetes type 1.