Natural Remedies for Menopause

Menopause is a tough transition for many women. It usually begins to occur in late middle age when the efficiency of the ovaries begins to decline. There are many problems associated with the related estrogen deficiency which may include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system that result in “hot flashes.” Using natural remedies can help to alleviate some symptoms and adding the following superfoods in your everyday diet can also help to maintain memory power, and prevent osteoporosis.
Tofu is an excellent protein alternative for meat and it can be very helpful in lowering your cholesterol and preventing heart disease. Tofu and other soy products may also help lessen the side effects of menopause, such as hot flashes.
Recent studies have shown that fiber can help reduce your risk of colon and other types of cancer, as well as diverticulosis. Women need approximately 30 grams of fiber each day. Navy beans come in at 19 grams, so they’re a wonderful choice. Use them in your chili or soups, or try them for a nutritious side dish instead of the usual pasta or rice.
As we grow older, we may find that our memory begins to slip a bit, and we find ourselves forgetting things. Have you had incidences where you forgot to turn off your tv or laptops? By eating blueberries, we might actually be able to curb that short-term memory loss. Toss them on top of some plain yogurt for a great breakfast or snack choice. Yogurt, which is loaded with calcium, can help prevent osteoporosis. As an added bonus, it can help strengthen your immunity and support your weight loss efforts. Choose yogurts that contain high amounts of good bacteria such as acidophilus, which can also help prevent yeast and urinary tract infections.
Even though menopause is not an illness, you shouldn’t hesitate to get treatment if you’re having severe symptoms. For natural remedies to menopause, Menozac is a botanical formulation containing a blend of natural herbal extracts. These are plants from Mother Nature that specifically ease your transition. They provide effective menopause relief, from the onset, and through the duration of typical menopause.
Menozac has been developed as a natural remedy support, formulated with the best-known combination of well-researched phytoestrogen botanicals. These plants have a long history of helping to relieve menopausal symptoms and supporting the body’s hormonal balance.