Eyes is the most important to capture information, 80% of information we receive visual form. And this is the five senses is most important to be maintained. But now a lot of people underestimate the little things that effect is bad for eye health. This is the general tips for caring your eyes to keep healthy.
1. Protect eyes with anti-UV glass, if you are outside the room or a sunny place to minimize the impact of UV rays and free radicals. It also very recommended for you who work with computer.
3. Reading in a fairly light with the correct position.
4. Doing eye exercises every day to train the eye nerve, its give you to relax and get powerful vision. With glanced up and down, left and right, oblique left oblique right top-down and vice versa, then a circular motion clockwise and anti-clockwise respectively 5 -10 count.
5. Do routine exercise, it make your blood flow to the eyes smoothly.
6. Avoid using eye medications or vitamins without consulting with a doctor.
7. Perform routine inspection every six months for healthy eyes. Especially For eye that have specific problems.
8. If your two-wheeled vehicle users, we recommend using glasses or a helmet that has face protected. This is useful in order to reduce road dust on your eyes.
9. If the eyes become dry, do not let this happen because it can cause damage to the eye. To treat dry eyes, you could close your eyes for a few minutes while on the activity. You can also wash the eyes with tea water.
10. Expand drinking mineral water to help prevent fatigue and dehydration, especially in air-conditioned room, because the body begins to store water for self-defense, and this could help keep the humidity around the eyes.
11. Eat foods that contain vitamins A, C, and E each day.
0 comments:
Post a Comment