Sport keep women emotions

Eve of menstruation, women are often emotionally unstable. Without cause, she was suddenly angry and happier to be alone.

Emotional changes a woman who is not stable before menstruation is normal. At that time women experience hormonal changes increase. This phase is called pre-menstrual syndrome, which usually occurs 7-10 days before menstruation.

To control the emotions, can with regular exercise. So hormonal is changes are not too volatile. Essentially a healthy lifestyle, "advises the active genecology provide information about sexual behavior in adolescents.

Emotions can be arranged with the woman eating the correct nutrients. For example is eating healthy foods 4 a perfect 5, and health supplements.