New Year...a new diet!

There are tons more. It makes my head spin! What works? What's fad? What's hype?



What has been your secret that has worked for you? Of course, different diets work for different people, but do you have anything to share that might help?

Off to drink my XXX Vitamin Water (acai-blueberry-pomegranate - 150 calories!) and get to work.

Happy New Year everyone! Here's wishing all of our readers a lovely, successful, awesome 2009! Thanks for sticking around with us...it's gonna be a great year!

As like so many of you, one of my resolutions is to lose weight. I'm happy to report that I'm down 18 pounds from this past summer and would like to lose an additional 22-ish pounds. My hubby and I bought an elliptical for the house as our Christmas present and the guys from Resolution Gym are coming to put it together today. Can't wait.



But there's more to losing weight than just exercise. We must eat right. No matter the hype with all of these diets...the science is really simple: consume less calories than you expend. Easier said than done...right?

So, I've been looking at a way to jump start the weight loss and reading up on all the fad diets. There are sooooo many of them!