Managing your own health might seem like a chore for some. However, what if you know that there are actually some simple steps that don't take much of your time and effort and can keep your health in check at the same time! Live longer and stronger with some of the simple tips below!
1) Drink TEA
A hot tea in the morning can actually reduce the risk kidney cancer by 15%! With a wide variety of tea outside, pick those that are better at preventing DNA damage.
2) Sleep smarter
Sleeping too much? Or lacking sleep? Studies have found that having more than nine hours of sleep and less than six hours of sleep can kill you. It doubles the risk of an early death from ANY cause. Try seven to eight hours for a change.
3) Fruity treat
Korean scientist have reported that antioxidants from fruits like banana, apple and orange can help protect you from Alzheimer's disease by shielding brain cells from oxidative stress.
4) Lean back
Siting at a 90-degree angle actually strains your spine. Instead, try to recline your seat back slightly. The optimal angle would be 45-degrees off vertical.
5) Safer scent
Some air refreshers contain phthalates, compounds that disrupt the hormone processes. So make sure the one that you have in your house or car is safe, no matter how good they smell.
6) Don't spray
Using household spray cleaners just once a week actually increases the chances of an asthma attack by 76 percent! I would say use wipes instead.
7) Steam the broccoli
Steaming broccoli increases concentration of glucosinolate, a compound found to fight cancer. Boiling lowers it!
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