There are two sure things on Earth that never go away, death and taxes. Creative accounting has helped many men succeed during tax audits, but here are ways to help you outrun the reaper too! Though it's a game that you will ultimately lose, but by following these 15 tips, you can sure send it into overtime.
1) Take a laugh break
Watching around 15 minutes of funny video can improve the blood flow to your heart by 50 percent! This can help reduce cholesterol deposition, blood clot formation and inflammation.
2) Drink at least 240ml glasses of water a day
Men who drink this amount of water are 54 percent less likely to suffer a fatal heart attack than those who drank two glasses or less everday.
3) Don't go to work sick
Men who goes to work when they are not feeling well has doubled the heart-attack risk of men who stays on bed.
4) Indulge in your chocolate craving
Studies have determined that men who ate just 4g of cocoa a day had half the risk of dying from a heart disease than those who ate less.
5) Take a daily multivitamin
This helps prevent the DNA damage which causes cancer.
6) Load the weights
Men who completes at least 3 total body workouts in a week has lower diastolic blood pressure. This reduces the chances of stroke by 40 percent and heart attack by 15 percent!
7) Fruits are good
If you eat more than five servings of vegetables and fruits everyday, you have a 25 percent lower risk of stroke than people who eat fewer than that amount.
8) Positive thinking
Thinking positively without constant worrying can shorten your life span by 15 years.
9) Keep your cool
Men who expresses their anger frequently are more than twice as likely to have a stroke than men who can control their temper.
10) Don't cut off the crust
Bread crust has up to eight times more pronyllysine, an antioxidant that fights cancer as compared to the middle portion of the bread.
11) Do the chores
Vacuuming for 30 minutes can burn 150 calories. This helps lower the blood pressure! Helping out with the chores can improve your sex life too!
12) Stay in a smoke-free zone
Second hand smoke can boost the chances of you getting lung cancer! It also raises the chances of diabetes risk. If you're a smoker, check out these 10 reasons why you should quit smoking.
13) Coffee for you
Studies have shown that drinking 4 cups of coffee a day can help lower the risk of dying from a heart disease by 53 percent!
14) Try to take it outside
Studies have shown that people who excercised outdoors reduced their depression by 71 percent, while excercising indoors decreased by only 45 percent.
15) Take a afternoon nap
Breaking up the day with a 30 minute power nap can reduce coronary mortality by 37 percent! Why? It's reduces stress that can damage your heart.
0 comments:
Post a Comment