Drinking ice water can make suet

Many things are about the diet that was mere gossip. That drinking iced water can make fat, for example. This turned out to be a myth, because eating cold foods and drinks can actually make your body burn more calories. It's just not much difference than if we eat a room-temperature water. According are Madelyn Fernstrom, PhD, CNS, director and founder of the UPMC Weight Management Center, Pittsburgh.

This was also confirmed by Dr. John C. Chandrawinata, MND, SpGK. He explains, our bodies adopted a law called the law thermodynamic. Meaning: To raise the temperature of 1 gram of water to 1 degree Celsius, it takes 1 calorie. This law is in line with research that says, if you drink 6 glasses of ice water every day, then your metabolism will increase. The number of calories burned added 10, so the weight can we remove approximately 0.5 kg in 1 year.

The resulting increase in metabolism is not so significant. However, there's nothing wrong if we drink ice water, so far no extra calories, such as from sugar. This will optimize the process of burning calories in the body.