Has a slender body and looks interesting is the dream of every woman. Ways all willing to do to get the ideal body. But realize, diet sometimes mistakenly done?
The women usually follow different types of diets to obtain the ideal body. Starting from Tiger diet consume only meat and refined carbohydrate diet, eating herbs, slimming tea, combining certain foods to be vegetarian.
However, much less realize sometimes you have selected a diet that was healthy or just oriented 'weight must come down' with no warranties remain healthy body or vice versa?
Before choosing how to diet, you should first identify the following symptoms are an indication that you have done the wrong diet.
Nausea, dizziness and the smell was pleasant breath
Sources of carbohydrates such as bread, pasta, rice and potatoes are a source of fiber and antioxidants like vitamin E and selenium which is used to fight disease. If you apply the low-carb diets that are too tight, ketosis can lead to disease, namely health disorders because the brain does not get glucose needs.
Well, what happened next is the fat in your body can not burn completely. The longer you will feel the symptoms of frequent nausea, dizziness and gastrointestinal disturbances resulting in having halitosis (breath).
Easily tired, listless and lackluster
While many people is claim to feel more healthy body because of being a vegetarian, but eating it can cause the body to iron deficiency, vitamin B12 and omega 3. Not only can that, being a vegetarian cause a person to lack of some nutrients that can not be replaced by other foods.
Example of essential is fatty or animal protein. Further complaints will arise as easily tired, always tired and lackluster, often experienced joint pain.
Frequent urination and defecation
Product tea, herbal slimming and other natural ingredients is often claimed indeed natural ingredients / herbs are safe for consumption. The truth is, effectiveness and side effects have not been investigated. Diuretic nature tends to cause you to be a frequent maturation. That way, supposedly fat in waste and body come to lose weight.
Actually, when frequent urination, several important minerals go wasted. Not only was that, the danger for heart health noteworthy. While the form of a pill slimming products often trigger a bowel movement, so once again the weight loss occurred is false. This means that slimming pills can only drain the stomach contents and not the slimming.
0 comments:
Post a Comment