Let me describe a situation to you, and we will see if you have been through it before in your life. Let’s say you decide to start a fitness program - you are going to run 3 nights a week (starting tonight), and then go for a swim during the summer months, one a week. Your diet will consist of very little fat, and you will attempt to cut out high GI carbohydrate foods during the course of your fitness regime. The first run goes well, and you are very enthusiastic to keep it up. The next run goes according to plan, but then there is a problem. For the third run, something else comes up, and you don’t get to go out to complete your fitness for the day.
From here on in, things start to go significantly downhill. For some reason, you just can’t seem to be bothered going out for your runs and your fitness routine comes to an abrupt end. So what went wrong here? Well, there could have been a number of things. Firstly - and this is advice that any fitness professional will give - don’t rush in to things and make plans that you will be unlikely to keep. Think modestly, and then follow through. You’ll be much better off for it in the long run.
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