New research suggests that after a heart attack, adopting a low-fat diet is as beneficial to cardiovascular health as a Mediterranean diet. Both diets provide similar amounts of protein, carbohydrates, unhealthy cholesterol and unsaturated fats, but the Mediterranean diet offers higher amounts of “healthy” monounsaturated fat, specifically the omega-3 fatty acids that are found in fish. In general, a diet low in fat and cholesterol includes fresh foods, which are naturally low in fat and cholesterol; they include fresh fruits and vegetables, fresh fish and poultry, potatoes, rice and pasta, and low-fat dairy products. Try not to add fat, such as, butter, margarine, or oil while cooking or at the table. If you wish to have all of the above mentioned items in your meals, you can look for some diet pills that act as a fat sponge. The pill’s positive ionic charge absorbs fats and fat laden chemical negatives.
Before starting a low-fat diet it is advisable to consult a specialist. This is because the requirements of each individual vary according to their personal circumstances such as age, general health, daily exercise and the amount of weight they want or need to lose. Nobody is better than a physician to give appropriate advice and guidance in this area. It is also highly recommended to supplement the diet with vitamin supplements to help nourish the body; especially Vitamins B and C. Your doctor may also give you a good suggestion for a natural diet pill to help you absorb the fat in your meals.
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