Workout: 1.1 miles
1.5 three minutes warm up
2.5 five minutes
3.0 five minutes
2.5 five minutes
3.0 five minutes
1.5 three minutes cool down
Note: I did 1 mile in 23 minutes. YEAH!!
Breakfast:
2 bowls of cereal
Brunch:
3 steak tacos
2 chicken tacos
Dinner:
Huge Apple
Snack:
Air popped popcorn with butter blend-low sodium
Drink:
44oz. of water
NOTE: Lay off the tacos!!
Day Fourteen
Posted by Emtoi’s Blog at 7:42 PM
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